This sauce is without wheat, gluten or sugar, but it is really tasty!
Most Excellent Bar-Be-Que (BBQ) Sauce
Combine the following ingredients in a saucepan, and simmer uncovered over medium heat, stirring occasionally, until thickened:
1 cup Heinz ketchup (Heinz is made from fresh tomatoes, not canned tomato paste)
1/2 cup water
2 tablespoons maple sugar (or sorghum molasses or honey...)
2 tablespoons apple cider vinegar
1 teaspoon Dijon or brown mustard
1/4 teaspoon chili powder
1 tablespoon dried onion
1/4 teaspoon celery seed
1/2 teaspoon salt
Optional if you want it sweeter:
2 tablespoons honey
Brush on your favorite meat during the last 10 minutes of cooking or use as a dipping sauce. Store tightly covered in the refrigerator any leftovers.
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
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