Monday, June 06, 2011

Updated flour mix recipe -- gluten free

Hi,

My doctor thinks I'm having a problem with gluten, so barley flour is out for me.  Here's a mix I just tried:

2 cups sorghum flour
1 cup corn flour
3/4 cup potato starch
3/4 cup corn starch

I've been able to freely eat potatoes for a while now, so I'm giving it a try.  I'm not adding Knox to the muffins I just made because I think the potato starch will be sticky enough.  I'll let you know!

UPDATE 12-12-11

Ok, so here's yet another recipe.  I like this one best:

Combine equal parts of
Cornmeal
Cornstarch
Sorghum flour
Tapioca flour

If you need it extra tender, use more tapioca flour.

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