I painted this yesterday. It was going to be a puzzle, but my eldest daughter objected strongly. It is Precious Bunny in a Happy Place
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
Tuesday, November 20, 2007
Wednesday, November 14, 2007
God Gas!! (Miraculous Provision)
Last week we had 2 incedences of God Gas. My kids have been hanging door flyers for our Youth Pastor's new biz of carpet cleaning. He had given me $5 for gas and that was all I had in the car. Way up in the hills above our neighborhood I realized I was flat on E and the "check guage" (Dummy light!) was on!! I called my best friend and she prayed with me. I turned the car back on and it was right back up to where it was when I put the $5 into it! We went down to another neighborhood, in order to finish the flyers and I was back on E! I prayed again and was given the same amount as before. It was enough to finish passing out all the flyers we had and just enough to get us to the gas station where I put in another $5 -- which, of course, brought us right back to the same mark :)
Blessings,
Sharron
Blessings,
Sharron
Monday, September 17, 2007
A fun date with hubby and a new friend on the phone!
Dan and I had a total blast last night, and how it started out was a total "fluke."
See, he was supposed to be home by around 4 or 4:30, but when I called him, he said he was going to be longer. That left me with time on my hands, and my inkling was to research restaurants!
I had read that afternoon in a health-oriented magazine that pasta is actually low-glycemic, and I've been doing fine since adding it back into our diets (on a limited basis); so I looked up Italian restaurants in the area. I looked at The Old Spaghetti Factory, but the reviews said it was more family oriented, kid oriented and noisy. They had the clam pasta I was wanting, but I didn't want that sort of atmosphere for my date night with my hubby! I kept looking, and I found Little Italy's Trattoria. They have two locations, but the downtown Vancouver, WA location seemed a lot more like what I wanted.
It was a bit difficult to find because of the one way streets in Vancouver, but we did do so. The restaurant was cozy in the front dining room where we were seated. It wouldn't accommodate a wheel chair in that area, but the back dining area looked more open. I also understand their other location is more roomy.
The menu was fun! It was full of all sorts of items I couldn't pronounce, fortunately, they were all well described in English :) There were a number of entrees that looked really appealing to me, even with my nightshade allergy (tomatoes), but I settled on the clam linguine -- after all, that was what had pretty much set me on my search for Italian food in the first place! Hubby ordered the shrimp linguine. We were served yummy salads with the House dressing -- a balsamic vinaigrette -- then our dinner was served. Mine came with about 8 whole fresh steamer clams on top, for decoration, I guess! The sauce was loaded with fresh clams and garlic -- it was wonderful! Hubby's was great, too. He didn't have as much seafood as mine did, but the prawns were huge and he said it was yummy. We finished with Spumoni ice cream to share. Yum!!
At one point I was just sitting and enjoying the ambiance -- listening to the Italian music playing in the background. I couldn't understand anything that was being said, nor did I recognize any of the music. Then, all of the sudden I realized I actually DID recognize the piece being played -- it was a piece that the makers of Veggie Tales had turned into a "Silly Song with Larry!" I don't know what it is in Italian, but the VeggieTales version of it is "A Great Big Squash Just Sat Upon My Hat!" When our server came by a few moments later, I asked her if she was familiar with VeggieTales. She said she was and I mentioned the Great Big Squash song and she chuckled. She said she goes home all the time with random Italian music running through her head!
Hubby had never had spumoni ice cream before. I knew there were bits of fruit in it and had already gotten several pieces. All of the sudden, while eating our ice cream, hubby sticks his tongue out at me, and with tongue out says something unintelligible. Then he pulls his tongue back in and says, "I got a raisin!!" Big grin in place. Very cute :)
If someone was wanting a place with quick service -- just to get in and out for a easy meal -- I wouldn't recommend this restaurant. When we were there, the house was packed, every seat taken. However, for good food, reasonable prices, a pleasant atmosphere and friendly service, this is an excellent choice!
**********
This afternoon I was looking at my Melaleuca biz report -- I haven't actually "worked" the biz in about 2 years, but I noticed there was someone who was a regular customer that I had never even spoken to that had gotten 19 back orders! I figured she'd never been taught how to place an order, and really felt like I was supposed to give her a call. I felt really awkward, but explained who I was and why I was calling. She responded with what I can only describe as near-glee! Apparently, learning how to place an order and do something with all this excess product she was accumulating was on her "to do list." I showed her what to do and she was very thankful. We then started talking and ended up talking for about 1.5 hours!! Turns out we have a LOT in common... I thoroughly enjoyed our visit. She's currently studying to become a naturopathic physician and she told me about PH levels in relation to healing. I really think she's got something there. I'm looking forward to learning more!
***********
Oh, and if you are following the wedding dress story, it has about 14 hours left and bidding is over $50. I'm thrilled! Since 20% goes to the youth fund, this has the potential to be a big blessing!
Gotta go!
Blessings,
Sharron
See, he was supposed to be home by around 4 or 4:30, but when I called him, he said he was going to be longer. That left me with time on my hands, and my inkling was to research restaurants!
I had read that afternoon in a health-oriented magazine that pasta is actually low-glycemic, and I've been doing fine since adding it back into our diets (on a limited basis); so I looked up Italian restaurants in the area. I looked at The Old Spaghetti Factory, but the reviews said it was more family oriented, kid oriented and noisy. They had the clam pasta I was wanting, but I didn't want that sort of atmosphere for my date night with my hubby! I kept looking, and I found Little Italy's Trattoria. They have two locations, but the downtown Vancouver, WA location seemed a lot more like what I wanted.
It was a bit difficult to find because of the one way streets in Vancouver, but we did do so. The restaurant was cozy in the front dining room where we were seated. It wouldn't accommodate a wheel chair in that area, but the back dining area looked more open. I also understand their other location is more roomy.
The menu was fun! It was full of all sorts of items I couldn't pronounce, fortunately, they were all well described in English :) There were a number of entrees that looked really appealing to me, even with my nightshade allergy (tomatoes), but I settled on the clam linguine -- after all, that was what had pretty much set me on my search for Italian food in the first place! Hubby ordered the shrimp linguine. We were served yummy salads with the House dressing -- a balsamic vinaigrette -- then our dinner was served. Mine came with about 8 whole fresh steamer clams on top, for decoration, I guess! The sauce was loaded with fresh clams and garlic -- it was wonderful! Hubby's was great, too. He didn't have as much seafood as mine did, but the prawns were huge and he said it was yummy. We finished with Spumoni ice cream to share. Yum!!
At one point I was just sitting and enjoying the ambiance -- listening to the Italian music playing in the background. I couldn't understand anything that was being said, nor did I recognize any of the music. Then, all of the sudden I realized I actually DID recognize the piece being played -- it was a piece that the makers of Veggie Tales had turned into a "Silly Song with Larry!" I don't know what it is in Italian, but the VeggieTales version of it is "A Great Big Squash Just Sat Upon My Hat!" When our server came by a few moments later, I asked her if she was familiar with VeggieTales. She said she was and I mentioned the Great Big Squash song and she chuckled. She said she goes home all the time with random Italian music running through her head!
Hubby had never had spumoni ice cream before. I knew there were bits of fruit in it and had already gotten several pieces. All of the sudden, while eating our ice cream, hubby sticks his tongue out at me, and with tongue out says something unintelligible. Then he pulls his tongue back in and says, "I got a raisin!!" Big grin in place. Very cute :)
If someone was wanting a place with quick service -- just to get in and out for a easy meal -- I wouldn't recommend this restaurant. When we were there, the house was packed, every seat taken. However, for good food, reasonable prices, a pleasant atmosphere and friendly service, this is an excellent choice!
**********
This afternoon I was looking at my Melaleuca biz report -- I haven't actually "worked" the biz in about 2 years, but I noticed there was someone who was a regular customer that I had never even spoken to that had gotten 19 back orders! I figured she'd never been taught how to place an order, and really felt like I was supposed to give her a call. I felt really awkward, but explained who I was and why I was calling. She responded with what I can only describe as near-glee! Apparently, learning how to place an order and do something with all this excess product she was accumulating was on her "to do list." I showed her what to do and she was very thankful. We then started talking and ended up talking for about 1.5 hours!! Turns out we have a LOT in common... I thoroughly enjoyed our visit. She's currently studying to become a naturopathic physician and she told me about PH levels in relation to healing. I really think she's got something there. I'm looking forward to learning more!
***********
Oh, and if you are following the wedding dress story, it has about 14 hours left and bidding is over $50. I'm thrilled! Since 20% goes to the youth fund, this has the potential to be a big blessing!
Gotta go!
Blessings,
Sharron
Sunday, September 16, 2007
Been a long time!
It has been a very long time -- since everyone arrived at my house, pretty much. Long story short, it was great, generally, with my sis and her hubby, but things were pretty stinky with my N and GN. Ended up asking them to leave because of disrespect and lack of gratitude. Yucky story, but N took off to P for 3 days without even telling us she was going!! Left us to care for her puppies and daughter without asking if we were willing. We invited her to go live with her Dad -- as I understand, things are just fine for them now. Enough of that!!
Thoroughly enjoying having D's neice, P, with us. She likes to help and is really getting into her college courses we are doing here at home. She's doing an internship at church under D's and my guidance. Don't know if it will count as credit or not, but she needs the time to center on God and becoming a godly woman.
Thoroughly enjoying having D's neice, P, with us. She likes to help and is really getting into her college courses we are doing here at home. She's doing an internship at church under D's and my guidance. Don't know if it will count as credit or not, but she needs the time to center on God and becoming a godly woman.
Saturday, June 23, 2007
Update on my 10+
Don't know how long I'll have, but I need to do an update, so here goes...
My neice and her daughter arrived after 4 days of driving from FL. She would have gotten here sooner, except she took a wrong turn in MT and ended up in Yellowstone National Park! Took her a full day out of her way getting here, but nice scenery :) She and her dd are doing well over all -- very little problems adjusting. They also have 2 chiuaua puppies who are very busy and terrorize my cat, but he'll be ok. We've figured out a way to keep them apart, and it's working. They've been here about 2 weeks.
D's neice, P, came to live with us last weekend and she's also adjusted very well.
My sis and her hubby came about 10 days ago for trucking school and that is fine as well. They have their own living space in their tent-trailer in the back yard, so that really helps. The guys are doing well in school.
Concerns:
1. B is still waiting to hear back from a special program that specifically works with disabled individuals doing janitorial work. The job is worth waiting for (they've verbally committed to hiring him, but are waiting on med records.) He needs to work SOON or won't be able to pay his bills next month.
2. D has to have "emergency" carpal tunnel surgery Very Soon. They are afraid she might have irreparable damage and could even end up paralyzed because she's waited so long. She's a music teacher... please pray.
3. Sh (my niece) needs a job.
4. That the guys will get really good jobs at the end of school so we can repay the debt we're incurring from having everyone living here! I'm trusting the Lord that we'll be able to pay off this 2nd mortgage and actually start paying down the first as well once hubby starts his new career.
5. That my ankle will continue to progress well. My docs and PTs are very pleased with my progress. They say I'm doing it just right. I'm done with pool therapy and start on land next week. I've been released to use one crutch in "secure" environments, but still have to use 2 any time I'm outside the house. I also have a new brace that I really like -- so much better than that boot cast!! It is a lace-up and has support for my arch.
OK, out of time. Thanks for praying!!
Blessings,
Sharron
My neice and her daughter arrived after 4 days of driving from FL. She would have gotten here sooner, except she took a wrong turn in MT and ended up in Yellowstone National Park! Took her a full day out of her way getting here, but nice scenery :) She and her dd are doing well over all -- very little problems adjusting. They also have 2 chiuaua puppies who are very busy and terrorize my cat, but he'll be ok. We've figured out a way to keep them apart, and it's working. They've been here about 2 weeks.
D's neice, P, came to live with us last weekend and she's also adjusted very well.
My sis and her hubby came about 10 days ago for trucking school and that is fine as well. They have their own living space in their tent-trailer in the back yard, so that really helps. The guys are doing well in school.
Concerns:
1. B is still waiting to hear back from a special program that specifically works with disabled individuals doing janitorial work. The job is worth waiting for (they've verbally committed to hiring him, but are waiting on med records.) He needs to work SOON or won't be able to pay his bills next month.
2. D has to have "emergency" carpal tunnel surgery Very Soon. They are afraid she might have irreparable damage and could even end up paralyzed because she's waited so long. She's a music teacher... please pray.
3. Sh (my niece) needs a job.
4. That the guys will get really good jobs at the end of school so we can repay the debt we're incurring from having everyone living here! I'm trusting the Lord that we'll be able to pay off this 2nd mortgage and actually start paying down the first as well once hubby starts his new career.
5. That my ankle will continue to progress well. My docs and PTs are very pleased with my progress. They say I'm doing it just right. I'm done with pool therapy and start on land next week. I've been released to use one crutch in "secure" environments, but still have to use 2 any time I'm outside the house. I also have a new brace that I really like -- so much better than that boot cast!! It is a lace-up and has support for my arch.
OK, out of time. Thanks for praying!!
Blessings,
Sharron
Friday, June 08, 2007
Hardly know where to start!
I'm going to start with the dream(s) I had last week. I had a series of basically the same dream over and over one night. I had gone to bed wondering if I should ask for financial help because of Dan going to trucking school and quitting his job on the 15th. I hadn't felt like I was supposed to do that up till that point, but like I said, I went to bed wondering. All night long I dreamed variations on the same dream. In one I remember there was a raging storm and flood all around us, but our house was high enough and several families gathered together inside our home for safety. Within the walls of the house we discoverd a bunch of precious gems that were valuable enough to provide all we would need, plus leave extra leftover. In another dream there was a terrible blizzard and ice storm going on outside, but again, our house was above the worst of the storm. Again, several families gathered together inside our home for safety. This time we discovered valuable hand-made Eskimo fur coats that were enough to protect all of us and enough to sell to get supplies with plenty leftover.
I woke realizing the equity in our house will be sufficient and with the strong impression that God will take care of repaying the debt (the "leftovers" in each dream.) The families I figured were my sis and bro-in-law who are also coming to go to trucking school next week and my best friend and her nephew, B...
Then, my best friend's brother fnally accepted our standing offer of an alternate living situation for his daughter. So, P will be coming to live with us in about a week and a half. She's, also, got some emotional/mental disabilities. She looks normal in every way, but was born with fetal alchol syndrome and some other issues. Emotionally & reasoning ability she's about 12, and is very easily influenced. She's gotten herself mixed in with a really bad crowd of characters, and we are hoping to get her back on track for Jesus and teach her how to STAY pure and holy before the Lord -- not just when she's here!
On Wednesday at prayer meeting, (we have prayer night at our church the 1st Wednesday of every month), I asked for prayer for all this -- it certainly seemed like a lot to me at the time! I was sitting at the front of the church and my husband was in the sound booth, so pastor had a group gather around my husband and another around me. When they got done, our worship leader said (and elaborated more to me yesterday) she saw our house as a lighthouse with a sure, steady beam -- the beam proclaiming the gospel -- and that inside our home was a place of safety, refuge and healing for many. Pastor, as soon as she was done speaking, said, "Yes! I was going to say the same thing -- that their home is a place of security and refuge for the hurting and a great place for healing for many!"
I thought that was pretty cool, and a confirmation that we were doing what God wanted us to do. Little did I know what was to happen yesterday...
I had planned to sleep a little extra because we'd had a very intense day the day before and had also ended up staying up late. However, I woke at about 6:30 feeling I was supposed to get right up. About 15 minutes later, my neice, S, called. She was distraught and was asking if I had an alternate phone number for her dad. She ended up finding the number herself, but I did get her to tell me that she was going to call and ask him for money so she could drive across the country and come here, leaving her husband and children in Florida!
The last I'd heard from her was that things were going well with their family. She had decided to put her children in public school, (at the time I hadn't understood her reasoning), but she was confident it was the right decision. They were attending a new church, and she had finally received the settlement from the grocery store from when she slipped in their store and destroyed her knee. It had been a year since I'd heard from her, and in my spirit I was concerned, but had never been prompted to do anything. Quite honestly, I just thought she was busy with her new job and church and school activities.
This news left me reeling and in shock. A few minutes later, her father called me. He was very concerned that she was just running away from her problem as she has sometimes done in the past. I thought it really odd, too, because I'd seen so much spiritual growth in her in the last 10 years or so. Even though she'd been distant the past year, we've always been very close before that -- it didn't seem consistent with how I know her to be. He, also, said that he didn't really have any money to help her (it's all tied up in a real estate deal), and he felt if she were to come here, she should be with us, not him. (He and his family have a different type of Christianity) He asked me to call her and try to get more information and get a better feeling for the whole situation because she and I have always been so close.
I called her back and discovered her to be completely in her right mind. The situation, as it turned out, is very, very sad. She had caught her husband being unfaithful, (he has been in the past, but we thought it was all over and done with), confronted him and he refused to change. Then he told her he wanted her to leave because he was tired of living with a godly woman! Her two eldest agreed with him -- they were tired of her influence cramping their style!
Once I found out he'd been unfaithful again, I agreed, she needed to leave. At first, she was planning to come alone, but then her youngest found out the details of what had happened, and she asked to come, too.
So began my day yesterday. If it hadn't been for the dreams and the specific Word we'd gotten from both our worship leader and pastor, I'm not sure how I would have reacted. I'm fairly certain the same outcome would have been reached, but I wouldn't have had the certainty about it that I do now. The rest of the day consisted of many phone calls, a fairly large debit on our home equity line of credit and a wire transfer to Florida.
My husband's and my 21st wedding anniversary was yesterday, too. We went out to eat and on the way home heard from S that they were in GA staying in a motel for the night.
At that time, I realized I have a very dear friend who would have probably put them up for the night, but it was too late for that. Oh well.
Anyway, she's headed across the country and should be here in a few days. That will put and additional 5 people and 2 dogs (tiny ones, thankfully!) into our home. My best friend and B stay at their own home, but take most meals here. My sis and bro-in-law have a travel trailer they will bring, so they'll have their own living space. We just need to figure out exactly how to divide up the space in the basement. We've got several ideas -- the space is about 1400sf and is currently divided into 3 sleeping areas and a living area, plus 1/2 bath and laundry -- but we're going to wait till folks get here to decide how we want to place everyone.
Thank the Lord for our big home and that we didn't move last year!!!
I'm completely confident that we are doing what the Lord wants us to do, and I'm also confident the mix will be very good. See, my sister went through very much the same thing -- her former husband left her because he was unfaithful and because she was a Christian and he didn't want any part of it anymore! (In the end, he gave his life to Jesus, and hadn't he been terminally ill with only a few weeks left to live, they would have remarried.) She will be able to minister to S in a way I never could. S will be able to minister to P in a way I never could because she came from a alcoholic home (her mom), and I'm hoping that P will immediately come around and be able to comfort little J because of what she's gone through!
You know, it has been prophesized by many, many people that we were going to have a very powerful ministry, and that it was going to be different than anything we'd ever done before. Well, this sure is different!!
Please, be in prayer for S and J's safety and that P will not change her mind because of the change in our circumstances. I still very much feel she is supposed to be here!
Oh, and spiritually, B's doing great -- but he needs a job. Please pray about that, also.
And, finally that the tranistion with my husband's schooling will go smoothly and my ankle will complete the healing process! I'm still on crutches...
Blessings,
Sharron
I woke realizing the equity in our house will be sufficient and with the strong impression that God will take care of repaying the debt (the "leftovers" in each dream.) The families I figured were my sis and bro-in-law who are also coming to go to trucking school next week and my best friend and her nephew, B...
Then, my best friend's brother fnally accepted our standing offer of an alternate living situation for his daughter. So, P will be coming to live with us in about a week and a half. She's, also, got some emotional/mental disabilities. She looks normal in every way, but was born with fetal alchol syndrome and some other issues. Emotionally & reasoning ability she's about 12, and is very easily influenced. She's gotten herself mixed in with a really bad crowd of characters, and we are hoping to get her back on track for Jesus and teach her how to STAY pure and holy before the Lord -- not just when she's here!
On Wednesday at prayer meeting, (we have prayer night at our church the 1st Wednesday of every month), I asked for prayer for all this -- it certainly seemed like a lot to me at the time! I was sitting at the front of the church and my husband was in the sound booth, so pastor had a group gather around my husband and another around me. When they got done, our worship leader said (and elaborated more to me yesterday) she saw our house as a lighthouse with a sure, steady beam -- the beam proclaiming the gospel -- and that inside our home was a place of safety, refuge and healing for many. Pastor, as soon as she was done speaking, said, "Yes! I was going to say the same thing -- that their home is a place of security and refuge for the hurting and a great place for healing for many!"
I thought that was pretty cool, and a confirmation that we were doing what God wanted us to do. Little did I know what was to happen yesterday...
I had planned to sleep a little extra because we'd had a very intense day the day before and had also ended up staying up late. However, I woke at about 6:30 feeling I was supposed to get right up. About 15 minutes later, my neice, S, called. She was distraught and was asking if I had an alternate phone number for her dad. She ended up finding the number herself, but I did get her to tell me that she was going to call and ask him for money so she could drive across the country and come here, leaving her husband and children in Florida!
The last I'd heard from her was that things were going well with their family. She had decided to put her children in public school, (at the time I hadn't understood her reasoning), but she was confident it was the right decision. They were attending a new church, and she had finally received the settlement from the grocery store from when she slipped in their store and destroyed her knee. It had been a year since I'd heard from her, and in my spirit I was concerned, but had never been prompted to do anything. Quite honestly, I just thought she was busy with her new job and church and school activities.
This news left me reeling and in shock. A few minutes later, her father called me. He was very concerned that she was just running away from her problem as she has sometimes done in the past. I thought it really odd, too, because I'd seen so much spiritual growth in her in the last 10 years or so. Even though she'd been distant the past year, we've always been very close before that -- it didn't seem consistent with how I know her to be. He, also, said that he didn't really have any money to help her (it's all tied up in a real estate deal), and he felt if she were to come here, she should be with us, not him. (He and his family have a different type of Christianity) He asked me to call her and try to get more information and get a better feeling for the whole situation because she and I have always been so close.
I called her back and discovered her to be completely in her right mind. The situation, as it turned out, is very, very sad. She had caught her husband being unfaithful, (he has been in the past, but we thought it was all over and done with), confronted him and he refused to change. Then he told her he wanted her to leave because he was tired of living with a godly woman! Her two eldest agreed with him -- they were tired of her influence cramping their style!
Once I found out he'd been unfaithful again, I agreed, she needed to leave. At first, she was planning to come alone, but then her youngest found out the details of what had happened, and she asked to come, too.
So began my day yesterday. If it hadn't been for the dreams and the specific Word we'd gotten from both our worship leader and pastor, I'm not sure how I would have reacted. I'm fairly certain the same outcome would have been reached, but I wouldn't have had the certainty about it that I do now. The rest of the day consisted of many phone calls, a fairly large debit on our home equity line of credit and a wire transfer to Florida.
My husband's and my 21st wedding anniversary was yesterday, too. We went out to eat and on the way home heard from S that they were in GA staying in a motel for the night.
At that time, I realized I have a very dear friend who would have probably put them up for the night, but it was too late for that. Oh well.
Anyway, she's headed across the country and should be here in a few days. That will put and additional 5 people and 2 dogs (tiny ones, thankfully!) into our home. My best friend and B stay at their own home, but take most meals here. My sis and bro-in-law have a travel trailer they will bring, so they'll have their own living space. We just need to figure out exactly how to divide up the space in the basement. We've got several ideas -- the space is about 1400sf and is currently divided into 3 sleeping areas and a living area, plus 1/2 bath and laundry -- but we're going to wait till folks get here to decide how we want to place everyone.
Thank the Lord for our big home and that we didn't move last year!!!
I'm completely confident that we are doing what the Lord wants us to do, and I'm also confident the mix will be very good. See, my sister went through very much the same thing -- her former husband left her because he was unfaithful and because she was a Christian and he didn't want any part of it anymore! (In the end, he gave his life to Jesus, and hadn't he been terminally ill with only a few weeks left to live, they would have remarried.) She will be able to minister to S in a way I never could. S will be able to minister to P in a way I never could because she came from a alcoholic home (her mom), and I'm hoping that P will immediately come around and be able to comfort little J because of what she's gone through!
You know, it has been prophesized by many, many people that we were going to have a very powerful ministry, and that it was going to be different than anything we'd ever done before. Well, this sure is different!!
Please, be in prayer for S and J's safety and that P will not change her mind because of the change in our circumstances. I still very much feel she is supposed to be here!
Oh, and spiritually, B's doing great -- but he needs a job. Please pray about that, also.
And, finally that the tranistion with my husband's schooling will go smoothly and my ankle will complete the healing process! I'm still on crutches...
Blessings,
Sharron
Saturday, May 26, 2007
It has been a while!
Wow, it has been a while since I've posted! We've been so busy with my physical therapy, trying to get B settled in at my friends' house, my hubby having is 4th hernia repair surgery...
That last bit has been the most eventful and life changing. D had surgery ~2 weeks ago. All went well, but it really got us thinking hard. He just can't keep doing the heavy lifting as a cabinetmaker. He's thought a long time about doing truck driving.
At the same time, my bro-in-law has decided he wanted to look into a career in trucking cuz' he's not getting any younger either!
So, they have both enrolled in IITR truck school in Portland. Their course starts June 18. We are all very excited because this mean my sis & bro-in-law will be staying with us for the course and the training after the course. We'll have them for at least a month :)
I'll try to update as things progress.
Business-wise, I'd totally forgotten I had a Blujay store, until I had a sale from it last week! This is the link http://www.blujay.com/JAMSGems This is where I have most of my jewelry pieces. I've discounted all the prices as low as I can reasonably go -- meaning everything is anywhere from 50% to 90% off. We've got to move some inventory to make room for new!
On my EBay store www.stores.ebay.com/jamsgems4u I've had some really good pearl sales lately. Folks are starting to find my good deals! Also, I'll be adding some new gift items, like Bible covers, CDs and Veggie Tales stuff soon.
That's all for now!
Blessings,
Sharron
That last bit has been the most eventful and life changing. D had surgery ~2 weeks ago. All went well, but it really got us thinking hard. He just can't keep doing the heavy lifting as a cabinetmaker. He's thought a long time about doing truck driving.
At the same time, my bro-in-law has decided he wanted to look into a career in trucking cuz' he's not getting any younger either!
So, they have both enrolled in IITR truck school in Portland. Their course starts June 18. We are all very excited because this mean my sis & bro-in-law will be staying with us for the course and the training after the course. We'll have them for at least a month :)
I'll try to update as things progress.
Business-wise, I'd totally forgotten I had a Blujay store, until I had a sale from it last week! This is the link http://www.blujay.com/JAMSGems This is where I have most of my jewelry pieces. I've discounted all the prices as low as I can reasonably go -- meaning everything is anywhere from 50% to 90% off. We've got to move some inventory to make room for new!
On my EBay store www.stores.ebay.com/jamsgems4u I've had some really good pearl sales lately. Folks are starting to find my good deals! Also, I'll be adding some new gift items, like Bible covers, CDs and Veggie Tales stuff soon.
That's all for now!
Blessings,
Sharron
Thursday, May 03, 2007
Thursday, April 26, 2007
More Praises!!
The Lord really gave us some annointed worship last night. See, I'm a soprano on the worship team -- been "off duty" since October when I got re-injured and just started back up about 5 weeks ago -- but I don't normally have a very strong voice. Usually, I just blend with the other soprano(s). However, last night I was the main soprano (have been quite a lot lately). Worship leader is an Alto, can falsetto soprano, but not lots of volume. Last night, again, I asked for prayer for my sining voice -- we were so exhausted from working through D's storage all day right up till time for showers and church! God annointed! It was cool!!
God blessed so much yesterday, even while doing storage. I was thinking, "oh I don't want to type it all," but I need to praise the Lord for what He did, so here goes:
1. My kids were done with their schoolwork by 10:30 am!
2. D had kids she was supposed to babysit at 1:00. One has a broken leg, so we would not have been able to continue working on storage. Those kids cancelled, but another family called. The other family loves helping with cleaning, etc. The dad dropped them right at the storage units for us, and they were a super help!
3. Another friend "just happened to be down in town" and called and offered her help because she "figured we would be at storage." (Is that God or what?) She didn't do much but keep me company, but I certainly appreciated that (I'm not much use at storage cuz' of my leg) -- however, she brought her 16 year old daughter (one of my daughter's closest friends) who is a HUGE helper!
4. I was Actually Able to Help!! Both riding cart and electric wheel chair were in the van. They were unloaded to be able to load the van fully. My littlest one, who is also not much use at storage generally, and I went to a nearby restaurant and picked up food for our crew -- me driving the cart and her walking. I tried to go through drive-through, but they wouldn't let me (Ha! Ha!) But I hadn't brought my crutches!! They were very accomodating, though. They held the doors, etc. and even the patrons were very helpful. One fellow gave up his seat, so that I could gain access to the only easily-accessable plug in. The cook even gave us extra food because he messed up part of the order.
5. My eldest spied loose rubber on D's tire, thus preventing a probable very serious accident. This is actually two praises -- one that Dustie hadn't been in an accident already with the amount of driving she does, and two that she knew about it, so she didn't go up the River Road last night to church and probably end up in the River!!!
6. Because of all the help, the storage unit probably only has 2 loads left in it. She should be able to be out well-within the time-frame, thus saving her $85+ a month! (Prayer issue: Her house and van are full. She has to do some major sorting & tossing before we can get anything into either!)
Phew! I think that's it!! Sorry about all the "!!!" but it was that kind of day!!! :)
Blessings,
Sharron
God blessed so much yesterday, even while doing storage. I was thinking, "oh I don't want to type it all," but I need to praise the Lord for what He did, so here goes:
1. My kids were done with their schoolwork by 10:30 am!
2. D had kids she was supposed to babysit at 1:00. One has a broken leg, so we would not have been able to continue working on storage. Those kids cancelled, but another family called. The other family loves helping with cleaning, etc. The dad dropped them right at the storage units for us, and they were a super help!
3. Another friend "just happened to be down in town" and called and offered her help because she "figured we would be at storage." (Is that God or what?) She didn't do much but keep me company, but I certainly appreciated that (I'm not much use at storage cuz' of my leg) -- however, she brought her 16 year old daughter (one of my daughter's closest friends) who is a HUGE helper!
4. I was Actually Able to Help!! Both riding cart and electric wheel chair were in the van. They were unloaded to be able to load the van fully. My littlest one, who is also not much use at storage generally, and I went to a nearby restaurant and picked up food for our crew -- me driving the cart and her walking. I tried to go through drive-through, but they wouldn't let me (Ha! Ha!) But I hadn't brought my crutches!! They were very accomodating, though. They held the doors, etc. and even the patrons were very helpful. One fellow gave up his seat, so that I could gain access to the only easily-accessable plug in. The cook even gave us extra food because he messed up part of the order.
5. My eldest spied loose rubber on D's tire, thus preventing a probable very serious accident. This is actually two praises -- one that Dustie hadn't been in an accident already with the amount of driving she does, and two that she knew about it, so she didn't go up the River Road last night to church and probably end up in the River!!!
6. Because of all the help, the storage unit probably only has 2 loads left in it. She should be able to be out well-within the time-frame, thus saving her $85+ a month! (Prayer issue: Her house and van are full. She has to do some major sorting & tossing before we can get anything into either!)
Phew! I think that's it!! Sorry about all the "!!!" but it was that kind of day!!! :)
Blessings,
Sharron
Wednesday, April 25, 2007
Praise Report!!
I have a praise report! :)
Let's see, first I tithed and gave our missions offerings. Then I roughed out our budget, and I wrote an email to my prayer group about our need $$. Then, I called SSA and found out the REAL reason I was denied was because we make too much $$ (by -$400 a month) and I didn't work the right amount during the right timeframe.
While I was sitting there listening to her tell me the real reason, I doodled a picture. I figured it would be easier to attach than describe. See how the first one is all shakey & wobbly and even a bit broken? When I got off the phone, I saw that and decided to draw a more "victorious" picture. I drew the 2nd. If you can't make it out, the word the big, muscular cross is smashing is "bills" -- this time it's the bills that are shakey and wobbly and Smashed! ("Denise" is the lady from SSA, fyi.)
So, nothing had really been accomplished, except, I think, a change in my mindset because of the doodle!
I hopped (remember, I'm on crutches) out to the living room because I'd been called for lunch. I ate my food and the phone rang. It was the finance lady from the hospital. See, we'd qualified for a reduction in payments, but we still owed well over $1000++ from my ER visits before I got insurance in January and continuing co-insurances. We've been paying $128.96 each month. She called to let me know she'd caught some more of my bills coming through the system, and that I'd sure been in there a lot lately. While we were talking, I told her that Dan is having surgery next month, & I don't qualify for SSA because we made too much by -$400. I asked if we could combine the accounts. She started talking then stopped short. She kind of sucked in her breath and asked, "How many people are there in your family? And how much is your gross income?"
She then told me they'd had a revision of their income guidelines and that we now qualify for a FULL WRITE-OFF!!! She's sending me the paperwork, so we will no longer have that bill! We won't get anything back that I've already paid (pooh), but I don't have to pay it this month!!
Talk about immediate answer to prayer :) :) :)
And, Jess' first orthodontist appt went just fine. The bill is paid-in-full -- ended up saving 25%. We have about $150 left from the $$ Dad gave us. Dan has a broken tooth, and with our discount card, I'm hopeful that will cover fixing it.
We also spoke to B last night and can really tell God is moving on his family!! Now, his maternal grandmother has been "on board" with the plan to move him here since she learned of it. She's even willing to help him financially to do so. She's a lovely Christian lady and is excited about him having the opportunity to get a fresh start and a ministry. His mother, sister and father have been giving him grief, though.
Well, yesterday, he spoke with his mom again. Apparently, Grandma had given her a call and explained it all to her. Now, she's on board and gave B her blessing! Woo Hoo! His dad even backed off yesterday. He's still unhappy, but resigned to the fact it is going to happen.
Thank you, God!! Prayer changes things and people!!
Poor B had to work from 1am till nearly mid-night last night. He called me about 9:15 almost in full-meltdown. He was so exhausted and frustrated, but I prayed with him. He felt better immediately and was able to quickly finish his work and head home. However, he is fully ready for us to come get him "tomorrow!"
Also, there is the problem of $$ for gas for the trip to get him. My friends's wheelchair van is a large consumer, so it will cost about $150 for the gas. God has provided that as well. I expect them to go Friday afternoon and come back either Saturday or Sunday. Please keep praying, as she'll be taking my children to help B pack up his stuff and load it. The little ones will go to keep B company while he drives in his car. J will be the muscles to help my friend with the packing and keep her company on the ride home!
Thanks again for praying!!
Blessings,
Sharron
Let's see, first I tithed and gave our missions offerings. Then I roughed out our budget, and I wrote an email to my prayer group about our need $$. Then, I called SSA and found out the REAL reason I was denied was because we make too much $$ (by -$400 a month) and I didn't work the right amount during the right timeframe.
While I was sitting there listening to her tell me the real reason, I doodled a picture. I figured it would be easier to attach than describe. See how the first one is all shakey & wobbly and even a bit broken? When I got off the phone, I saw that and decided to draw a more "victorious" picture. I drew the 2nd. If you can't make it out, the word the big, muscular cross is smashing is "bills" -- this time it's the bills that are shakey and wobbly and Smashed! ("Denise" is the lady from SSA, fyi.)
So, nothing had really been accomplished, except, I think, a change in my mindset because of the doodle!
I hopped (remember, I'm on crutches) out to the living room because I'd been called for lunch. I ate my food and the phone rang. It was the finance lady from the hospital. See, we'd qualified for a reduction in payments, but we still owed well over $1000++ from my ER visits before I got insurance in January and continuing co-insurances. We've been paying $128.96 each month. She called to let me know she'd caught some more of my bills coming through the system, and that I'd sure been in there a lot lately. While we were talking, I told her that Dan is having surgery next month, & I don't qualify for SSA because we made too much by -$400. I asked if we could combine the accounts. She started talking then stopped short. She kind of sucked in her breath and asked, "How many people are there in your family? And how much is your gross income?"
She then told me they'd had a revision of their income guidelines and that we now qualify for a FULL WRITE-OFF!!! She's sending me the paperwork, so we will no longer have that bill! We won't get anything back that I've already paid (pooh), but I don't have to pay it this month!!
Talk about immediate answer to prayer :) :) :)
And, Jess' first orthodontist appt went just fine. The bill is paid-in-full -- ended up saving 25%. We have about $150 left from the $$ Dad gave us. Dan has a broken tooth, and with our discount card, I'm hopeful that will cover fixing it.
We also spoke to B last night and can really tell God is moving on his family!! Now, his maternal grandmother has been "on board" with the plan to move him here since she learned of it. She's even willing to help him financially to do so. She's a lovely Christian lady and is excited about him having the opportunity to get a fresh start and a ministry. His mother, sister and father have been giving him grief, though.
Well, yesterday, he spoke with his mom again. Apparently, Grandma had given her a call and explained it all to her. Now, she's on board and gave B her blessing! Woo Hoo! His dad even backed off yesterday. He's still unhappy, but resigned to the fact it is going to happen.
Thank you, God!! Prayer changes things and people!!
Poor B had to work from 1am till nearly mid-night last night. He called me about 9:15 almost in full-meltdown. He was so exhausted and frustrated, but I prayed with him. He felt better immediately and was able to quickly finish his work and head home. However, he is fully ready for us to come get him "tomorrow!"
Also, there is the problem of $$ for gas for the trip to get him. My friends's wheelchair van is a large consumer, so it will cost about $150 for the gas. God has provided that as well. I expect them to go Friday afternoon and come back either Saturday or Sunday. Please keep praying, as she'll be taking my children to help B pack up his stuff and load it. The little ones will go to keep B company while he drives in his car. J will be the muscles to help my friend with the packing and keep her company on the ride home!
Thanks again for praying!!
Blessings,
Sharron
Update on B and hubby 4-24
Hi there,
I realized it has been several days since I've done an update on my friends's nephew, B. Remember, the essence of his disability is that he's extremely easily swayed by "whomever is in his face!"
Well, he told his dad that he's moving here to get a fresh start, and his dad started "playing the martyr" and got B very upset. He was telling him things like "oh if you leave, I'll just die" and blubbering and crying and getting his cronies to do the same. Then told him more lies about his aunts. Very manipulative :(
B was so upset when he called us last evening. But we reminded him WWJD -- I actually had him write it on his wrist so that he could look at it when he's being verbally accosted!! We prayed with him a couple of times, and had him work this thing through in his own mind with us just using guiding questions. We discussed what it would be like for him if he stays where he is vs. coming to live here. We pointed out that Jesus said that he will reward those who leave friends, home and family for his sake will be rewarded 10 fold. In reality, that is what he would be doing.
He was much more at peace when we finished talking and praying with him. We intend to go get him very soon, but I wanted to know what his feeling was. I asked him, "B, when would you like to leave there and come here?" I told him to answer as if this were a perfect world and there were no obligations, etc. I wanted to know his heart... He said, "Tomorrow!" Please continue to pray for him to be stong. It just breaks my heart that so many people who "love him" are just using him and manipulating him for their own ends...
Next topic:
I think I mentioned that hubby's hernia has popped through AGAIN! This will be the 3rd time this one has been repaired. He saw a surgeon yesterday and surgery is scheduled for May 11. Guess he's going to have to have a pretty large incision this time...
Also, my eldest goes for her first orthodontics appointment today. Praise God we have the $$ for it! Please pray for our finances, though, as we've used all the rest of our savings on my medical bills and related expenses. I haven't even started PT yet and that is going to be pretty expensive plus D's surgery. Our current expenses exceed our current income by around $1500 a month. Even if I "could" work, I've been forbidden by my doc and also was denied by social security. Trusting the Lord for an answer!
Blessings,
Sharron
I realized it has been several days since I've done an update on my friends's nephew, B. Remember, the essence of his disability is that he's extremely easily swayed by "whomever is in his face!"
Well, he told his dad that he's moving here to get a fresh start, and his dad started "playing the martyr" and got B very upset. He was telling him things like "oh if you leave, I'll just die" and blubbering and crying and getting his cronies to do the same. Then told him more lies about his aunts. Very manipulative :(
B was so upset when he called us last evening. But we reminded him WWJD -- I actually had him write it on his wrist so that he could look at it when he's being verbally accosted!! We prayed with him a couple of times, and had him work this thing through in his own mind with us just using guiding questions. We discussed what it would be like for him if he stays where he is vs. coming to live here. We pointed out that Jesus said that he will reward those who leave friends, home and family for his sake will be rewarded 10 fold. In reality, that is what he would be doing.
He was much more at peace when we finished talking and praying with him. We intend to go get him very soon, but I wanted to know what his feeling was. I asked him, "B, when would you like to leave there and come here?" I told him to answer as if this were a perfect world and there were no obligations, etc. I wanted to know his heart... He said, "Tomorrow!" Please continue to pray for him to be stong. It just breaks my heart that so many people who "love him" are just using him and manipulating him for their own ends...
Next topic:
I think I mentioned that hubby's hernia has popped through AGAIN! This will be the 3rd time this one has been repaired. He saw a surgeon yesterday and surgery is scheduled for May 11. Guess he's going to have to have a pretty large incision this time...
Also, my eldest goes for her first orthodontics appointment today. Praise God we have the $$ for it! Please pray for our finances, though, as we've used all the rest of our savings on my medical bills and related expenses. I haven't even started PT yet and that is going to be pretty expensive plus D's surgery. Our current expenses exceed our current income by around $1500 a month. Even if I "could" work, I've been forbidden by my doc and also was denied by social security. Trusting the Lord for an answer!
Blessings,
Sharron
Tuesday, April 17, 2007
Had an opportunity to speak with my friend's nephew...
I was able to speak with B a couple of times yesterday over the phone. The 2nd conversation we had quite a bit of time together (about an hour?) and I was able to share with him about the Armor of God (Eph. 6:9-18) and how important I've found it to be to actively put it on DAILY! We went through the scripture line by line and discussed it thoroughly, then we had a really good prayer time together. He shared with me that he'd been told by a pastor when he was in Bible College (I didn't know he'd been!) that he was called to Youth Ministry. Then he remarked that the calling was probably gone. Then I was able to share with him Romans 11:29. I like how the message puts it:
"God's gifts and God's call are under full warranty—never canceled, never rescinded."
He said, "but we can walk away from God and negate that call." I then asked him what would happen when we come back to God in light of that scripture. "The call would come back!"
I really feel like, if nothing else, B is going to be more detrermined to live his life for Jesus, not just for a paycheck. I did share with him about my father. He was called into ministry, but never fulfilled that calling. He was a nice guy, had friends and lived paycheck to paycheck his whole life. He didn't ever get serious about Jesus until 2 weeks before he passed on. I told B that I didn't want that for him, to which he agreed.
I, also, shared with him, just before we hung up, that whether or not we are serving Jesus, God is going to use us. At that point he got this "oh maybe I can get out of this!" attitude in his voice because he hadn't properly heard how I'd finished my sentence... I had said, "Yea, he can use you like he did Peter or like he did Judas!" When he caught what I said, he said, "Oh, I want to be used like Peter or John, not like Judas Iscariot!!" And we talked about it just a bit to make sure it went past his short term memory (his primary disability is short-term memory loss.)
Please keep praying. We are going to try to get him to come do a job search here -- I think my friend is going to talk to him about it today.
Blessings,
Sharron
"God's gifts and God's call are under full warranty—never canceled, never rescinded."
He said, "but we can walk away from God and negate that call." I then asked him what would happen when we come back to God in light of that scripture. "The call would come back!"
I really feel like, if nothing else, B is going to be more detrermined to live his life for Jesus, not just for a paycheck. I did share with him about my father. He was called into ministry, but never fulfilled that calling. He was a nice guy, had friends and lived paycheck to paycheck his whole life. He didn't ever get serious about Jesus until 2 weeks before he passed on. I told B that I didn't want that for him, to which he agreed.
I, also, shared with him, just before we hung up, that whether or not we are serving Jesus, God is going to use us. At that point he got this "oh maybe I can get out of this!" attitude in his voice because he hadn't properly heard how I'd finished my sentence... I had said, "Yea, he can use you like he did Peter or like he did Judas!" When he caught what I said, he said, "Oh, I want to be used like Peter or John, not like Judas Iscariot!!" And we talked about it just a bit to make sure it went past his short term memory (his primary disability is short-term memory loss.)
Please keep praying. We are going to try to get him to come do a job search here -- I think my friend is going to talk to him about it today.
Blessings,
Sharron
Monday, April 09, 2007
Having a rough day -- forgot to put on my armor!!
This has been an extremely rough day! Woke up not feeling well, had a snack mid-morning and ended up with an allergic reaction to part of it = MIGRAINE!! Grumpy with the kids, lost a special jewelry-making job I was really excited about completing...
Then I realized -- I hadn't put on my Armor of God this morning! Du-uh!!!
I did that (twice!) and I feel a little better... still very, very beat up. Hoping a nap will help my head and that the person with the jewelry order will re-consider.
Father God, we are in need of a miracle!!
Blessings,
Sharron
Then I realized -- I hadn't put on my Armor of God this morning! Du-uh!!!
I did that (twice!) and I feel a little better... still very, very beat up. Hoping a nap will help my head and that the person with the jewelry order will re-consider.
Father God, we are in need of a miracle!!
Blessings,
Sharron
Saturday, March 31, 2007
God gave us a special blessing this morning
I had to go get some blood work done this morning, so I had to fast. Afterwards, my best friend and I went out to IHOP. While we were waiting for our food, my bloodsugar dropped really low. I was feeling really badly, so she prayed for me. Also, while we were there we were talking about Sunday School, the Lord, etc.
When we finished our meal and the gal was going to give us our tab, the hostess came to us and said, "oh no, these ladies' meal has been taken care of by the gentleman at the next table!" He wasn't there, but came back shortly, so we were able to thank him. He just said not to mention it and gave us an invitation to his church's big Easter celebration at the Portland Rose Garden.
I think it could have been a witnessing tool, but since he was sitting right next to my friend, I'm sure he must have heard us talking about the Lord, etc. I really think the Holy Spirit just spoke to his heart about being a blessing to us!
God is so good, and it is so terrific when His children heed His voice!!!
Blessings,
Sharron
When we finished our meal and the gal was going to give us our tab, the hostess came to us and said, "oh no, these ladies' meal has been taken care of by the gentleman at the next table!" He wasn't there, but came back shortly, so we were able to thank him. He just said not to mention it and gave us an invitation to his church's big Easter celebration at the Portland Rose Garden.
I think it could have been a witnessing tool, but since he was sitting right next to my friend, I'm sure he must have heard us talking about the Lord, etc. I really think the Holy Spirit just spoke to his heart about being a blessing to us!
God is so good, and it is so terrific when His children heed His voice!!!
Blessings,
Sharron
Thursday, March 29, 2007
Cute Bunnies Photo!
This is a photograph of Violet (black otter rex) and Precious (we think broken smoke pearl Holland lop) snuggling together... so sweet!!
Wednesday, March 28, 2007
Life goes on and God is still in Control!
I had a discouraging visit with my ND on Monday. After having such an upbeat on with my PA (PCP) last Thursday, it was a bit of a bummer! My PA was all smiles at me because I'm improving with my ankle and my BP had come down. Well, it was back up on Monday -- stress -- and my ND found a very noticible heart murmur. I'm not really sure what it all entails, but she was pretty upset.
I did find this article, which does seem to explain a LOT of what has been going on with me... http://www.consciouschoice.com/1995-98/cc093/hmd093.html
She also said my adrenals are shot (again), and was just generally not very happy with me (the state of my bod.)
Bottom line is I have to get "strict" with my daughter about preparing meals. She wants to go for the carby stuff, and I've just let her fix whatever she was willing to fix because it's already a big deal for her just to have to be cooking. Can't do that any more. We are going to have to do some better meal planning, and I've got to stop eating so much processed stuff (which is mostly what my daughter is willing/able to fix.) It is going to be a challenge. It isn't that she's got a bad attitude or anything, just she's overwhelmed from so much responsibility. Prayer appreciated!
Also, I discovered over the weekend that I'm lactose intollerant! Bah! Explains a lot though...
Oh, and my insurance has denied any more therapy with my ND -- gotta call and fight with them now!
...and life goes on, and God is still in Control!
I did find this article, which does seem to explain a LOT of what has been going on with me... http://www.consciouschoice.com/1995-98/cc093/hmd093.html
She also said my adrenals are shot (again), and was just generally not very happy with me (the state of my bod.)
Bottom line is I have to get "strict" with my daughter about preparing meals. She wants to go for the carby stuff, and I've just let her fix whatever she was willing to fix because it's already a big deal for her just to have to be cooking. Can't do that any more. We are going to have to do some better meal planning, and I've got to stop eating so much processed stuff (which is mostly what my daughter is willing/able to fix.) It is going to be a challenge. It isn't that she's got a bad attitude or anything, just she's overwhelmed from so much responsibility. Prayer appreciated!
Also, I discovered over the weekend that I'm lactose intollerant! Bah! Explains a lot though...
Oh, and my insurance has denied any more therapy with my ND -- gotta call and fight with them now!
...and life goes on, and God is still in Control!
Sunday, March 25, 2007
Dental coupons and Blue chairs
WELL WELL WELL...
I have some "interesting" things to report!
Right after I typed an email to my online prayer group about our finances, I went out to tell the kids and Dustie that we are about $500 short of what we need for bills this payday. I don't have to pay it out right now, but I have to set aside part of the house payment and water bills because I can't pay them out of one check. I did leave us with a bit of grocery money... about $100.
I went into the living room, and while I was getting settled, Dustie asked for the phone book. Aaron started messing around with it after she had used it, and he started getting excited. He bounced over to me and said, "Mommy, will this help?!?"
He handed me a $500 coupon off Jessica's braces that we've been saving money to get...!
I called them this morning and we do qualify for the coupon, PLUS the Melaleuca Health Care card I have (one of those discount plans) is applicable to their office as well, and could save us anywhere from $350 to $1800!!! They'll let me know in the next couple of days what they exact discount is.
It doesn't meet the bills need directly, but certainly will help in the long run!
God does Cool Stuff, eh??
Also, we went shopping and I got everything we should need, except for a few odds and ends for my $100. The odds and ends should be covered by the survey and EBay $$ that trickles in.
PLUS......
I've been needing some new living room chairs. I have one that someone gave us that is sitting in the garage, but it is orange and I'm not too sure would look good in our living room. I was planning on just covering it...
When we first got married I fell in love with this rocker/recliner set, either in pink or blue, liking each color equally well. I had hoped to be able to get them with this tax return, but with the braces, etc., it just isn't going to happen.
WELL...
Yesterday after Aaron discovered the coupon, we got a call from some friends. She said they'd gotten a new couch and had ...
Can you guess???
...a matching pair of blue rocker recliners that she wanted to give to us. They are probably about a little over a year old. She gave Dustie the set that she purchased to replace these a little over a year ago.
"My God is so Great, so Strong and so Mighty, there's Nothing my God Cannot do!!"
Now, I'm just waiting on the scroll saw we are praying for, if it is His will ;)
I have some "interesting" things to report!
Right after I typed an email to my online prayer group about our finances, I went out to tell the kids and Dustie that we are about $500 short of what we need for bills this payday. I don't have to pay it out right now, but I have to set aside part of the house payment and water bills because I can't pay them out of one check. I did leave us with a bit of grocery money... about $100.
I went into the living room, and while I was getting settled, Dustie asked for the phone book. Aaron started messing around with it after she had used it, and he started getting excited. He bounced over to me and said, "Mommy, will this help?!?"
He handed me a $500 coupon off Jessica's braces that we've been saving money to get...!
I called them this morning and we do qualify for the coupon, PLUS the Melaleuca Health Care card I have (one of those discount plans) is applicable to their office as well, and could save us anywhere from $350 to $1800!!! They'll let me know in the next couple of days what they exact discount is.
It doesn't meet the bills need directly, but certainly will help in the long run!
God does Cool Stuff, eh??
Also, we went shopping and I got everything we should need, except for a few odds and ends for my $100. The odds and ends should be covered by the survey and EBay $$ that trickles in.
PLUS......
I've been needing some new living room chairs. I have one that someone gave us that is sitting in the garage, but it is orange and I'm not too sure would look good in our living room. I was planning on just covering it...
When we first got married I fell in love with this rocker/recliner set, either in pink or blue, liking each color equally well. I had hoped to be able to get them with this tax return, but with the braces, etc., it just isn't going to happen.
WELL...
Yesterday after Aaron discovered the coupon, we got a call from some friends. She said they'd gotten a new couch and had ...
Can you guess???
...a matching pair of blue rocker recliners that she wanted to give to us. They are probably about a little over a year old. She gave Dustie the set that she purchased to replace these a little over a year ago.
"My God is so Great, so Strong and so Mighty, there's Nothing my God Cannot do!!"
Now, I'm just waiting on the scroll saw we are praying for, if it is His will ;)
Monday, March 05, 2007
What About Apple Cider Vinegar? Some health benefits I’ve found.
Apple Cider Vinegar is one of those often misunderstood foods. It has been hailed as everything from a wonder-drug cure-all to a complete farce.
First of all, I want to clear up any misconceptions about what product I am talking about. I’m not referring to your run-of-the-mill basic store-bought clear amber colored apple cider vinegar. Rather, I’m speaking of golden-colored, cloudy, organic, unfiltered apple cider vinegar. Some claim to have the “mother of vinegar” in the bottle.
My experience suggests that as long as it is organic and unfiltered, it does not need to actually have the mother in the bottle.Originally, my doctor (ND) suggest I take apple cider vinegar as a digestive aid. As I started that program, I discovered some immediate health benefits:
1. Increased energy level.
2. Decreased appetite.
3. Better sleep quality.
That last one is a biggie! For someone with Chronic Fatigue / Fibromyalgia, sleep is about the biggest issue there is!
As I’ve continued taking apple cider vinegar as a supplement, I’ve also noticed some other health benefits:
4. I’ve not caught a cold or any other viral illness during the time I’ve taken it. For me, though, this isn’t that big of a deal -- I rarely get “sick” that way! It has been a boon to my children, though! They are definitely healthier than the normal child because of their diet anyway, but they do get colds and flus on occasion. When they’ve been exposed, or appear to be coming down with something, I fix them apple cider vinegar as a hot drink. It really seems to make their symptoms lessen considerably!
5. If you’ve read much of my site at all, you will know that I’m a “candida survivor” -- I have had a bad case of candida in the past, but it is currently in remission. How I monitor my condition is by the spittle test method. My test has shown clear for the past year and a half, with one exception after I had to go off the low carb way of life briefly for a medical issue. Since starting the apple cider vinegar, my tests are so clear that within two minutes of doing it, there is not even any evidence in the cup that I’ve spat!
There are so many other health benefits from taking apple cider vinegar that I haven’t personally experienced. You can do a Google search for more great info!
First of all, I want to clear up any misconceptions about what product I am talking about. I’m not referring to your run-of-the-mill basic store-bought clear amber colored apple cider vinegar. Rather, I’m speaking of golden-colored, cloudy, organic, unfiltered apple cider vinegar. Some claim to have the “mother of vinegar” in the bottle.
My experience suggests that as long as it is organic and unfiltered, it does not need to actually have the mother in the bottle.Originally, my doctor (ND) suggest I take apple cider vinegar as a digestive aid. As I started that program, I discovered some immediate health benefits:
1. Increased energy level.
2. Decreased appetite.
3. Better sleep quality.
That last one is a biggie! For someone with Chronic Fatigue / Fibromyalgia, sleep is about the biggest issue there is!
As I’ve continued taking apple cider vinegar as a supplement, I’ve also noticed some other health benefits:
4. I’ve not caught a cold or any other viral illness during the time I’ve taken it. For me, though, this isn’t that big of a deal -- I rarely get “sick” that way! It has been a boon to my children, though! They are definitely healthier than the normal child because of their diet anyway, but they do get colds and flus on occasion. When they’ve been exposed, or appear to be coming down with something, I fix them apple cider vinegar as a hot drink. It really seems to make their symptoms lessen considerably!
5. If you’ve read much of my site at all, you will know that I’m a “candida survivor” -- I have had a bad case of candida in the past, but it is currently in remission. How I monitor my condition is by the spittle test method. My test has shown clear for the past year and a half, with one exception after I had to go off the low carb way of life briefly for a medical issue. Since starting the apple cider vinegar, my tests are so clear that within two minutes of doing it, there is not even any evidence in the cup that I’ve spat!
There are so many other health benefits from taking apple cider vinegar that I haven’t personally experienced. You can do a Google search for more great info!
Tips for Successful Low Carb Eating
These are some of the things I’ve learned along the way:
1. Drink 1/2 of your body weight in ounces of water daily. If you weigh 200 pounds then you should be drinking about 100 ounces of water daily.
2. Avoid the “low carb junk food!” Once, very recently, I had an “attack of the bloat monster” as a friend so aptly put it and gained 20 pounds literally overnight after eating some of this low carb “food.” I’m talking about the chips, candies, cookies, meal replacement bars, etc. Personally, I don’t have any problem with low carb bread, tortillas and flavored pork rinds, but see tip #3 for further explanation.
3. Limit low carb foods that are “starch replacements.” Low carb breads, pastas and tortillas make this way of life a lot easier, but don’t fall back into old habits of eating them daily! I find I can have each of these foods approximately once a week and still lose weight and feel great.
4. Eat lots of real, fresh food! Eat until you are satisfied and don’t go hungry. Try to buy the best quality, freshest food available. I am very fortunate that I have a friend who is an organic egg farmer. I find I feel best when I buy bacon and sausage without nitrates and other preservatives.
5. Be aware of “carb creep.” It is really easy to start eating a bit of this and a bite of that and end up going way over your critical carb limit and sparking cravings without even being aware that it has happened! I think this is one of the biggest trouble spots, next to not eating real food, for many low carbers!
6. Don’t skimp on your leafy green veggies! I find that raw salad greens are practically free food for me. The are great sources of nutrition, fiber, as well being just plain yummy! Always choose the “darkest” salad greens, like Romaine and spinach over iceberg lettuce! Iceberg is barely more than water with fiber in it as far as nutrients (and taste!) are concerned.
7. I find I feel best if I have a snack of mostly protein before bed. A piece of chicken or a couple of scrambled eggs keeps my blood sugar stable through the night and I sleep more restfully.
8. Count your carbs, but not calories! (See tips #4 and 5.)
9. Drink your water!
10. Did I say, Drink your water?!
1. Drink 1/2 of your body weight in ounces of water daily. If you weigh 200 pounds then you should be drinking about 100 ounces of water daily.
2. Avoid the “low carb junk food!” Once, very recently, I had an “attack of the bloat monster” as a friend so aptly put it and gained 20 pounds literally overnight after eating some of this low carb “food.” I’m talking about the chips, candies, cookies, meal replacement bars, etc. Personally, I don’t have any problem with low carb bread, tortillas and flavored pork rinds, but see tip #3 for further explanation.
3. Limit low carb foods that are “starch replacements.” Low carb breads, pastas and tortillas make this way of life a lot easier, but don’t fall back into old habits of eating them daily! I find I can have each of these foods approximately once a week and still lose weight and feel great.
4. Eat lots of real, fresh food! Eat until you are satisfied and don’t go hungry. Try to buy the best quality, freshest food available. I am very fortunate that I have a friend who is an organic egg farmer. I find I feel best when I buy bacon and sausage without nitrates and other preservatives.
5. Be aware of “carb creep.” It is really easy to start eating a bit of this and a bite of that and end up going way over your critical carb limit and sparking cravings without even being aware that it has happened! I think this is one of the biggest trouble spots, next to not eating real food, for many low carbers!
6. Don’t skimp on your leafy green veggies! I find that raw salad greens are practically free food for me. The are great sources of nutrition, fiber, as well being just plain yummy! Always choose the “darkest” salad greens, like Romaine and spinach over iceberg lettuce! Iceberg is barely more than water with fiber in it as far as nutrients (and taste!) are concerned.
7. I find I feel best if I have a snack of mostly protein before bed. A piece of chicken or a couple of scrambled eggs keeps my blood sugar stable through the night and I sleep more restfully.
8. Count your carbs, but not calories! (See tips #4 and 5.)
9. Drink your water!
10. Did I say, Drink your water?!
Substitutions for Unusual Ingredients
These are substitutions for unusual ingredients that might be found in Extreme Lo-Carb Cuisine or Extreme Lo-Carb Meals on the Go!
Arrowroot powder - You may substitute xanthan gum for arrowroot in sauces or gravies.
Bragg Liquid Aminos - You may use soy sauce in place of Braggs Liquid Aminos. If you are allergic to soy, I’ve found a combination of lemon juice and seasoning salt will make an equitable substitution for soy sauce or Braggs Liquid Aminos.
Coconut milk - If you cannot locate coconut milk, you may substitute buttermilk or kefir in most recipes calling for coconut milk, however the taste will be quite different.
Coconut oil - You may substitute olive oil or lard in most recipes calling for coconut oil.
Kefir - Buttermilk may be used for kefir in most recipes. In some recipes yogurt may be used equally for kefir.
Lard - Nothing fries food quite like lard does, but as a substitute you may use coconut oil or olive oil. Just be aware that the taste and finished product will be different when using these oils rather than lard.
Lemon pepper - If you can’t find a lemon pepper without sugar, you can use black pepper and a small amount of lemon zest.
Milk and egg protein - This one is harder to substitute, and will require experimentation in the specific recipe, but generally soy protein or vital wheat gluten may be substituted for milk and egg protein.
Olive oil - Depending upon the recipe, melted butter if it is in a baked good. If it is a fried food, you may use lard or coconut oil.
Pork rinds, ground - Again, changing this ingredient in a recipe will yeild vastly different results than the original, but in most cases ground almonds or possibly soy protein (depending upon the recipe) will work in place of ground pork rinds.
Seasoning salt - What if you can’t find any seasoning salt without sugar or MSG? You can use garlic salt in its place with very little effect upon the recipe. You can also make my home made seasoning salt, linked in my previous blog post.
Soy protein isolate - You may use vital wheat gluten in place of soy protein in baked goods. In protein shakes, you may milk and egg protein instead of soy protein isolate.
Soy sauce - You may use Braggs Liquid Aminos in place of soy sauce. If you are allergic to soy, see Braggs Liquid Aminos.
SteviaPlus® - You may substitute other stevia products for SteviaPlus, but the results will vary from brand to brand. If you use other sweeteners, you can refer to the chart provided for assistance in sweetness equivalencies.
Sucralose - You may substitute SteviaPlus® or Sweet & Slender® for sucralose, or you may choose another favorite sweetener. Just beware of aspartame, as it isn’t heat stable and is not suitable for cooking.
Sugar free specialty syrups - I can’t give you an exact conversion ratio, but you can substitute flavored extracts plus sweetener and some more liquid in recipes calling for these.
Sweet & Slender® - Since it isn’t intensely sweet like sucralose or SteviaPlus®, converting Sweet & Slender® recipes will require a bit of finesse. Generally, about 1/2 of the amount of sucralose will be required.
Vital wheat gluten - You may use soy protein in place of vital wheat gluten for baking applications.
Xanthan gum - guar gum can be used in place of this or special blends of the gums can be purchased at specialty stores. In gravies and sauces arrowroot powder may be used instead of xanthan gum. In baked goods, substitutions are more difficult. In many cases it may simply be omitted, but this will greatly affect the end product.
Arrowroot powder - You may substitute xanthan gum for arrowroot in sauces or gravies.
Bragg Liquid Aminos - You may use soy sauce in place of Braggs Liquid Aminos. If you are allergic to soy, I’ve found a combination of lemon juice and seasoning salt will make an equitable substitution for soy sauce or Braggs Liquid Aminos.
Coconut milk - If you cannot locate coconut milk, you may substitute buttermilk or kefir in most recipes calling for coconut milk, however the taste will be quite different.
Coconut oil - You may substitute olive oil or lard in most recipes calling for coconut oil.
Kefir - Buttermilk may be used for kefir in most recipes. In some recipes yogurt may be used equally for kefir.
Lard - Nothing fries food quite like lard does, but as a substitute you may use coconut oil or olive oil. Just be aware that the taste and finished product will be different when using these oils rather than lard.
Lemon pepper - If you can’t find a lemon pepper without sugar, you can use black pepper and a small amount of lemon zest.
Milk and egg protein - This one is harder to substitute, and will require experimentation in the specific recipe, but generally soy protein or vital wheat gluten may be substituted for milk and egg protein.
Olive oil - Depending upon the recipe, melted butter if it is in a baked good. If it is a fried food, you may use lard or coconut oil.
Pork rinds, ground - Again, changing this ingredient in a recipe will yeild vastly different results than the original, but in most cases ground almonds or possibly soy protein (depending upon the recipe) will work in place of ground pork rinds.
Seasoning salt - What if you can’t find any seasoning salt without sugar or MSG? You can use garlic salt in its place with very little effect upon the recipe. You can also make my home made seasoning salt, linked in my previous blog post.
Soy protein isolate - You may use vital wheat gluten in place of soy protein in baked goods. In protein shakes, you may milk and egg protein instead of soy protein isolate.
Soy sauce - You may use Braggs Liquid Aminos in place of soy sauce. If you are allergic to soy, see Braggs Liquid Aminos.
SteviaPlus® - You may substitute other stevia products for SteviaPlus, but the results will vary from brand to brand. If you use other sweeteners, you can refer to the chart provided for assistance in sweetness equivalencies.
Sucralose - You may substitute SteviaPlus® or Sweet & Slender® for sucralose, or you may choose another favorite sweetener. Just beware of aspartame, as it isn’t heat stable and is not suitable for cooking.
Sugar free specialty syrups - I can’t give you an exact conversion ratio, but you can substitute flavored extracts plus sweetener and some more liquid in recipes calling for these.
Sweet & Slender® - Since it isn’t intensely sweet like sucralose or SteviaPlus®, converting Sweet & Slender® recipes will require a bit of finesse. Generally, about 1/2 of the amount of sucralose will be required.
Vital wheat gluten - You may use soy protein in place of vital wheat gluten for baking applications.
Xanthan gum - guar gum can be used in place of this or special blends of the gums can be purchased at specialty stores. In gravies and sauces arrowroot powder may be used instead of xanthan gum. In baked goods, substitutions are more difficult. In many cases it may simply be omitted, but this will greatly affect the end product.
Glossary of Unusual Items
These are items you might find in Extreme Lo-Carb Cuisine or Extreme Lo-Carb Meals on the Go!
Soy Products
Because there is so much confusion about the different types of soy products that are available and their uses, I have included them here as a separate category. Not all of these soy products are used in my book. Many are simply provided for clarification of terms. The items used in this book are marked with an asterisk (*.)
Also, please note -- I do not use large amounts of soy products in any of my recipes. All in all, the recipes containing soy products amount to less than 10% in my books.
*Bragg Liquid Aminos - A product available in health food stores and some major markets that has a similar flavor to soy sauce, but is not fermented.
Soy flour - A product derived from roasted soybeans. It comes in three forms: 1. Full fat or natural, containing all of the natural oils in the soybean, 2. Defatted, a product in which the oils have been removed, 3. Lecithinated, a product which has had lecithin added to it.Soy protein concentrate - A product containing 70% protein and retaining most of the soybeans natural fiber.
*Soy protein isolate - Protein that has been removed from defatted soy flakes. It contains 92% protein in the form of easily digested amino acids. The brand I use is labled as Soy Protein Powder and contains: Soy protein isolates, natural flavors, soy lecithin, bromelain and papain. It has zero carbs per 1/2 cup and can be found in the health and fitness drinks aisle of most better stores. It can be substituted 1:1 for wheat flour, but since it doesnt have gluten, it will not raise like wheat flour does.
Soy sauce - A fermented salty tasting liquid.
Tofu - There are three types of tofu: 1. Firm tofu, which can be cubed or sliced and used in soups, stew, etc., 2. Soft tofu, which is a blend of firm tofu and silken tofu, 3. Silken tofu is a very soft product, similar in texture to sour cream.
*Whole soybeans - Raw, hard, dried legumes, available for purchase by the pound. Usually they are yellow, but can be brown or black as well.
Other Products Used in my Book
Almonds, ground - In the past, I have ground my own whole raw almonds because of the expense of purchasing the pre-ground type. New products are available on the market and the prices are coming down. If you can afford it, pre-ground almonds are a wonderful product that contains all the wonderful healthful fats and fiber of the almonds in their natural state, without the work of grinding them! Ground almonds are different from almond flour, which has the fat removed from it.
Also, when a recipes says “almonds, ground,” what is meant is the amount of ground almonds that will fit in the measure, not the whole almonds measured, then ground.
Arrowroot powder - This is a thickener that has fewer carbs than white flour, but is not extremely low carb. However, it is the only choice for many who are allergic to wheat and xanthan gum. It contains 7 grams of carbs per tablespoon, but does require about 1/3 the amount to thicken as flour does. It is available at most natural food stores, and is also sold with the spices. Try to find in the bulk aisles, however, as the bottled kind is extremely expensive.
Bacon cured without nitrates - It will be necessary to visit a natural foods store to purchase “uncured” bacon, but it is well worth the effort, as nitrates are known carcinogens.
Coconut milk - I use Chaokoh variety that I purchase from an Asian market. I like this particular one because of its thick, creamy texture. Other brands are available at many grocery stores and health food stores, if you don’t have access to an Asian market. “Lite” coconut milk doesn’t have the same health benefits as regular coconut milk does, but can be useful as a dairy substitute if you are sensitive to dairy and want to reduce the fat intake of your diet.
Coconut oil - Recent research has revealed that coconut oil has many healthful properties. It also only contains 6.8 calories per gram as opposed to other fat sources which contain 9 calories per gram. I use the Expeller Processed Coconut Oil, but the Virgin Coconut Oil is an excellent product.
Ground nuts - Other than almonds, like hazelnuts, walnuts, pecans. They are all useful in baking as a flour alternative and are especially useful in quick breads and pie crusts.
Guar gum - see Xanthan gum.
Hot chili oil - Hot chili oil is available at most grocery stores in the ethnic foods section. Please try to purchase Hot Sesame Chili oil rather than Hot Chili Oil made with other vegetable oils.
Kefir - Kefir is a wonderful fermented dairy product that has a host of healthful probiotics, not to mention the fact that it is delicious. Kefir is available at health food stores, but is best when “brewed” at home. Avoid the packets of starter culture, as they don’t contain the entire complement of probiotics that are contained in kefir that has been brewed from “grains.” Kefir grains are available from anyone who has them free or for the cost of postage. See the Dom’s Kefir In-Site in the Bibliography for more information.
Lard - I use lard because it is a natural, rather than man-made fat source. I noticed immediate health benefits when I stopped using the typical liquid oils that are in most American homes. It is usually available in the meat aisle near the bacon or in the ethnic foods section with the Mexican food. Try to avoid hydrogenated lard, if at all possible.
Lemon pepper - Choose a variety that has no sugar or MSG. It is available in the seasonings section of grocery stores.
Milk and egg protein - A product found in the drinks aisle of many health food stores. The brand I use is labeled as Milk & Egg Protein Powder and contains: Calcium caseinate, milk protein isolate, whey protein isolate, DHA powder, egg white, soy lecithin, maltodextrin, natural flavor, bromelain and papain. It has 1 gram of carbohydrates per 1/2 cup. It performs differently in baking than does soy protein, which more closely resembles wheat flour in its behavior. Milk and egg protein is, however, more absorbent than soy protein. Milk and egg protein doesn’t convert 1:1 as soy protein does for wheat flour in baking. Also, Trader Joes has removed this product from its line. Hopefully, it is a temporary situation!
Mountain Bread® - Mountain Bread is a very useful low carb wrap. It can be used as a tortilla replacement or in egg rolls. It is available at better health food stores or on the Internet.
Olive oil - I generally use virgin olive oil, though in some recipes, you may wish to use “light” olive oil, which has a milder flavor than that of the virgin. I use olive oil in most applications where a liquid oil is called for. I don’t prefer it for frying as it imparts a distinct flavor to foods, but some recipes do great with that flavor. This is just a personal preference.
Other oils - Walnut, peanut, and grapeseed oils are very high in anti-oxidants and are good alternatives to the highly processed liquid oils like soybean and corn. Use them as your wallet dictates!
Pork rinds, ground - I purchase pork rinds in the Mexican foods section of my local grocery store. They also go by the name of chicharrones, and to put it very simply, are fried pork skin. They are a very high protein food, and are actually surprisingly low in both fat and sodium, considering that they are sold as a “chip!” I grind my own using my food processor to a fine powder.
Sea salt - I use sea salt instead of regular table salt for its increased mineral content. It is available in most better stores. Beware of the brands that add sugar to their salt!
Seasoning salt - Choose a variety that has no sugar or MSG. It is available in the seasonings section of grocery stores. I have released my personal recipe for seasoning salt and it is available http://www.sweetandslender.com/category.php?subcat=recipes&subpage=seasoning
Sesame oil (roasted) - Sesame oil is available at most grocery stores in the ethnic foods section. It is less expensive and more choices are available at an Asian market.
SteviaPlus® - A blend of stevia (herb) and inulin fiber that is a great natural (not man-made) sweetener. It has no impact on blood sugar levels and can help promote a healthy digestive tract.
Sucralose - I use the brand Splenda® No Calorie Sweetener in the packets. I don’t use the granular form, in general, because it has a lot of filler, thus more empty carbs.
Sugar free specialty syrups - These are the type that are typically associated with flavored coffees. There are many brands on the market, just please do your best to avoid the ones made with aspartame, as that sweetener is not heat stable and is unsuitable for baking. The brands I use are Toriani and DaVinci’s. They are available at larger supermarkets and also through catalogs and Internet purchase.
Sweet & Slender® - A blend of fructose and Luo Han Guo fruit extract. The fructose is the carrier for the intensely sweet Luo Han Guo fruit. It isn’t intensely sweet like sucralose or stevia, but has a comparatively mild sweet flavor. It is great in muffins, teas and used as a flavor enhancer in recipes.
Vital wheat gluten - Vital wheat gluten is the protein portion of the wheat. This product is 75% protein. It contains 6 grams of carbohydrates per 1/4 cup. It is excellent for baked goods because of its propensity for rising and producing an elastic dough. It is called Vital Wheat Gluten or Vital Wheat Gluten Flour, and can be find in the baking aisle in most stores, usually on the top shelf with other specialty products.
Xanthan gum - Xanthan gum is a tiny micro-organism that provides thickening and leavening qualities. It contains 8 grams of carbohydrate per tablespoon but is pure fiber so has no impact on blood glucose levels. I also use it as a binder in crusts that need extra support due to a very moist filling.
Soy Products
Because there is so much confusion about the different types of soy products that are available and their uses, I have included them here as a separate category. Not all of these soy products are used in my book. Many are simply provided for clarification of terms. The items used in this book are marked with an asterisk (*.)
Also, please note -- I do not use large amounts of soy products in any of my recipes. All in all, the recipes containing soy products amount to less than 10% in my books.
*Bragg Liquid Aminos - A product available in health food stores and some major markets that has a similar flavor to soy sauce, but is not fermented.
Soy flour - A product derived from roasted soybeans. It comes in three forms: 1. Full fat or natural, containing all of the natural oils in the soybean, 2. Defatted, a product in which the oils have been removed, 3. Lecithinated, a product which has had lecithin added to it.Soy protein concentrate - A product containing 70% protein and retaining most of the soybeans natural fiber.
*Soy protein isolate - Protein that has been removed from defatted soy flakes. It contains 92% protein in the form of easily digested amino acids. The brand I use is labled as Soy Protein Powder and contains: Soy protein isolates, natural flavors, soy lecithin, bromelain and papain. It has zero carbs per 1/2 cup and can be found in the health and fitness drinks aisle of most better stores. It can be substituted 1:1 for wheat flour, but since it doesnt have gluten, it will not raise like wheat flour does.
Soy sauce - A fermented salty tasting liquid.
Tofu - There are three types of tofu: 1. Firm tofu, which can be cubed or sliced and used in soups, stew, etc., 2. Soft tofu, which is a blend of firm tofu and silken tofu, 3. Silken tofu is a very soft product, similar in texture to sour cream.
*Whole soybeans - Raw, hard, dried legumes, available for purchase by the pound. Usually they are yellow, but can be brown or black as well.
Other Products Used in my Book
Almonds, ground - In the past, I have ground my own whole raw almonds because of the expense of purchasing the pre-ground type. New products are available on the market and the prices are coming down. If you can afford it, pre-ground almonds are a wonderful product that contains all the wonderful healthful fats and fiber of the almonds in their natural state, without the work of grinding them! Ground almonds are different from almond flour, which has the fat removed from it.
Also, when a recipes says “almonds, ground,” what is meant is the amount of ground almonds that will fit in the measure, not the whole almonds measured, then ground.
Arrowroot powder - This is a thickener that has fewer carbs than white flour, but is not extremely low carb. However, it is the only choice for many who are allergic to wheat and xanthan gum. It contains 7 grams of carbs per tablespoon, but does require about 1/3 the amount to thicken as flour does. It is available at most natural food stores, and is also sold with the spices. Try to find in the bulk aisles, however, as the bottled kind is extremely expensive.
Bacon cured without nitrates - It will be necessary to visit a natural foods store to purchase “uncured” bacon, but it is well worth the effort, as nitrates are known carcinogens.
Coconut milk - I use Chaokoh variety that I purchase from an Asian market. I like this particular one because of its thick, creamy texture. Other brands are available at many grocery stores and health food stores, if you don’t have access to an Asian market. “Lite” coconut milk doesn’t have the same health benefits as regular coconut milk does, but can be useful as a dairy substitute if you are sensitive to dairy and want to reduce the fat intake of your diet.
Coconut oil - Recent research has revealed that coconut oil has many healthful properties. It also only contains 6.8 calories per gram as opposed to other fat sources which contain 9 calories per gram. I use the Expeller Processed Coconut Oil, but the Virgin Coconut Oil is an excellent product.
Ground nuts - Other than almonds, like hazelnuts, walnuts, pecans. They are all useful in baking as a flour alternative and are especially useful in quick breads and pie crusts.
Guar gum - see Xanthan gum.
Hot chili oil - Hot chili oil is available at most grocery stores in the ethnic foods section. Please try to purchase Hot Sesame Chili oil rather than Hot Chili Oil made with other vegetable oils.
Kefir - Kefir is a wonderful fermented dairy product that has a host of healthful probiotics, not to mention the fact that it is delicious. Kefir is available at health food stores, but is best when “brewed” at home. Avoid the packets of starter culture, as they don’t contain the entire complement of probiotics that are contained in kefir that has been brewed from “grains.” Kefir grains are available from anyone who has them free or for the cost of postage. See the Dom’s Kefir In-Site in the Bibliography for more information.
Lard - I use lard because it is a natural, rather than man-made fat source. I noticed immediate health benefits when I stopped using the typical liquid oils that are in most American homes. It is usually available in the meat aisle near the bacon or in the ethnic foods section with the Mexican food. Try to avoid hydrogenated lard, if at all possible.
Lemon pepper - Choose a variety that has no sugar or MSG. It is available in the seasonings section of grocery stores.
Milk and egg protein - A product found in the drinks aisle of many health food stores. The brand I use is labeled as Milk & Egg Protein Powder and contains: Calcium caseinate, milk protein isolate, whey protein isolate, DHA powder, egg white, soy lecithin, maltodextrin, natural flavor, bromelain and papain. It has 1 gram of carbohydrates per 1/2 cup. It performs differently in baking than does soy protein, which more closely resembles wheat flour in its behavior. Milk and egg protein is, however, more absorbent than soy protein. Milk and egg protein doesn’t convert 1:1 as soy protein does for wheat flour in baking. Also, Trader Joes has removed this product from its line. Hopefully, it is a temporary situation!
Mountain Bread® - Mountain Bread is a very useful low carb wrap. It can be used as a tortilla replacement or in egg rolls. It is available at better health food stores or on the Internet.
Olive oil - I generally use virgin olive oil, though in some recipes, you may wish to use “light” olive oil, which has a milder flavor than that of the virgin. I use olive oil in most applications where a liquid oil is called for. I don’t prefer it for frying as it imparts a distinct flavor to foods, but some recipes do great with that flavor. This is just a personal preference.
Other oils - Walnut, peanut, and grapeseed oils are very high in anti-oxidants and are good alternatives to the highly processed liquid oils like soybean and corn. Use them as your wallet dictates!
Pork rinds, ground - I purchase pork rinds in the Mexican foods section of my local grocery store. They also go by the name of chicharrones, and to put it very simply, are fried pork skin. They are a very high protein food, and are actually surprisingly low in both fat and sodium, considering that they are sold as a “chip!” I grind my own using my food processor to a fine powder.
Sea salt - I use sea salt instead of regular table salt for its increased mineral content. It is available in most better stores. Beware of the brands that add sugar to their salt!
Seasoning salt - Choose a variety that has no sugar or MSG. It is available in the seasonings section of grocery stores. I have released my personal recipe for seasoning salt and it is available http://www.sweetandslender.com/category.php?subcat=recipes&subpage=seasoning
Sesame oil (roasted) - Sesame oil is available at most grocery stores in the ethnic foods section. It is less expensive and more choices are available at an Asian market.
SteviaPlus® - A blend of stevia (herb) and inulin fiber that is a great natural (not man-made) sweetener. It has no impact on blood sugar levels and can help promote a healthy digestive tract.
Sucralose - I use the brand Splenda® No Calorie Sweetener in the packets. I don’t use the granular form, in general, because it has a lot of filler, thus more empty carbs.
Sugar free specialty syrups - These are the type that are typically associated with flavored coffees. There are many brands on the market, just please do your best to avoid the ones made with aspartame, as that sweetener is not heat stable and is unsuitable for baking. The brands I use are Toriani and DaVinci’s. They are available at larger supermarkets and also through catalogs and Internet purchase.
Sweet & Slender® - A blend of fructose and Luo Han Guo fruit extract. The fructose is the carrier for the intensely sweet Luo Han Guo fruit. It isn’t intensely sweet like sucralose or stevia, but has a comparatively mild sweet flavor. It is great in muffins, teas and used as a flavor enhancer in recipes.
Vital wheat gluten - Vital wheat gluten is the protein portion of the wheat. This product is 75% protein. It contains 6 grams of carbohydrates per 1/4 cup. It is excellent for baked goods because of its propensity for rising and producing an elastic dough. It is called Vital Wheat Gluten or Vital Wheat Gluten Flour, and can be find in the baking aisle in most stores, usually on the top shelf with other specialty products.
Xanthan gum - Xanthan gum is a tiny micro-organism that provides thickening and leavening qualities. It contains 8 grams of carbohydrate per tablespoon but is pure fiber so has no impact on blood glucose levels. I also use it as a binder in crusts that need extra support due to a very moist filling.
No Bake Cookies! Low Carb, of course!
No Bake Cookies, Low Carbed
Makes about 34 cookies.
It is quick, easy and yummy! A real winner.
1/2 tablespoon SteviaPlus®
24 packets sucralose
1/3 cup cocoa powder
1/2 cup yogurt or kefir (coconut milk or cream would also work)
1/2 cup butter
1/2 cup creamy peanut butter
3/4 cup unsweetened coconut1/2 cup flax seeds
1/4 cup milk and egg protein*
1 cup coarsely chopped almonds
*Note: Milk and Egg Protein has been, at least temporarily discontinued at Trader Joes
1. Combine the SteviaPlus®, sucralose, cocoa powder, yogurt and butter in a medium sized sauce pan. Stir while heating over medium heat. Allow the mixture to come to a boil and boil for about a minute.
2. Remove the cocoa mixture from the heat and add the remaining ingredients, stirring well.
3. Drop the dough by teaspoonfuls onto waxed paper and allow the cookies to cool for approximately one hour at room temperature. Enjoy!
Nutrition Information per serving:
Carbohydrates: 3 gramsEffective Carb Count: 1 gramsProtein: 3 gramsFat: 9 grams
Calories: 98
C2003, 2004 Sharron Long. All rights reserved.
Makes about 34 cookies.
It is quick, easy and yummy! A real winner.
1/2 tablespoon SteviaPlus®
24 packets sucralose
1/3 cup cocoa powder
1/2 cup yogurt or kefir (coconut milk or cream would also work)
1/2 cup butter
1/2 cup creamy peanut butter
3/4 cup unsweetened coconut1/2 cup flax seeds
1/4 cup milk and egg protein*
1 cup coarsely chopped almonds
*Note: Milk and Egg Protein has been, at least temporarily discontinued at Trader Joes
1. Combine the SteviaPlus®, sucralose, cocoa powder, yogurt and butter in a medium sized sauce pan. Stir while heating over medium heat. Allow the mixture to come to a boil and boil for about a minute.
2. Remove the cocoa mixture from the heat and add the remaining ingredients, stirring well.
3. Drop the dough by teaspoonfuls onto waxed paper and allow the cookies to cool for approximately one hour at room temperature. Enjoy!
Nutrition Information per serving:
Carbohydrates: 3 gramsEffective Carb Count: 1 gramsProtein: 3 gramsFat: 9 grams
Calories: 98
C2003, 2004 Sharron Long. All rights reserved.
The Prayer of Jabez God’s blessings on your life!
And Jabez called on the God of Israel saying, "Oh, that You would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evil, that I may not cause pain!" So God granted him what he requested. I Chronicles 4:10
July, 2002 I felt very strongly that I was supposed to look into “The Prayer of Jabez,” by Bruce Wilkinson. I didn’t know anything about it at all. I had just heard many of my friends and associates say what an amazing little book it was!
My friend and I were co-teaching a ladies’ Bible study, (which in itself was rather odd since I’m a Children’s Church worker!), and we felt we were supposed to discontinue the rather uninspired book we had been studying in favor of the Prayer of Jabez.
She had studied it at her previous church and had a full compliment of notes. The first session, she lead the class in very simply out lining the prayer and encouraging us to pray it daily and see what results we would experience. I took the challenge!
I will share what has happened in my life since taking that challenge, but first I want to issue a warning: I know that many folks think of Jabez’s Prayer is a “get rich quick scheme” with God. That isn’t it, or at least it shouldn’t be! What I’ve learned is that the Jabez Prayer should be a passion -- a heart attitude of wanting the very best God has for you! If that includes riches and wealth, then so be it. If it doesn’t, then God’s will is supreme. This is not fatalistic, but rather trusting God’s wisdom to be enough for you...
The Bible study was on Wednesday night. That Saturday I was scheduled for an event to promote my book, “Low Carb Cooking at Sharron’s Place,” at a local distributor. In that one day, God fulfilled all four portions of the prayer!
The portions of the prayer are:
1. Bless me indeed -- that is LOTS of provision!
2. Expand my territory -- that is area of influence as well as land.
3. Let Your hand be with me -- guiding me and directing me.
4. Keep me from evil that I may not cause pain -- that nothing evil canharm me and that no one else would be harmed.
How those parts were fulfilled that day:
1. I sold a large amount of books!
2. My book was taken on by another distributor and placed intomany new stores. I also made several new business contacts.
3. The Lord lead all of my conversations -- I was able to witness for Him in a very real way!
4. I was protected from a direct verbal and spiritual attack from theenemy and the person who was being used in the attack ran away! No one was harmed.
Thus began my adventure with the Prayer of Jabez! It is still continuing...
Since living the Prayer of Jabez as a lifestyle, I have seen dramatic events in my life:1. My cookbook, “Low Carb Cooking at Sharron’s Place,”was recognized by a major publisher. They have taken it on and the new fully updated and expanded edition, tentatively titled “Extreme Lo-Carb Cuisine,” is due out for Christmas 2003 sales! I could list dozens of miracle that go along with that except for space constraints.
2. God dramatically, in an instant, healed my food allergies. I am currently in the process of re-introducing all of my formerly violent allergens back into my diet!
3. We are truly blessed! In fact, the expression, “blessings you cannot contain” would be very appropriate! All of our cupboards, my pantry and freezer are always full to capacity.
4. God has expanded our territory -- we have purchased a home that is fully three times the house and nearly three times the yard as the home we formerly owned. It is a gorgeous home -- one that a Loving Father would chose for His children! All that, and our house payment is not going to significantly change!
I could go on and on, but I think you get the idea! The Prayer of Jabez has been life changing for me and my family. It isn’t a get-rich-quick scheme, but God can and will use it in your life if you are surrendered fully to Him.
If you don’t have a personal relationship with Jesus Christ, it is as simple as a prayer away! Just pray and ask the Lord to forgive you of the things you have done wrong and ask Him to take leadership of your life. Find yourself a good church -- any good, Bible teaching church will do -- and send me an email if you make that most important of all decisions!
July, 2002 I felt very strongly that I was supposed to look into “The Prayer of Jabez,” by Bruce Wilkinson. I didn’t know anything about it at all. I had just heard many of my friends and associates say what an amazing little book it was!
My friend and I were co-teaching a ladies’ Bible study, (which in itself was rather odd since I’m a Children’s Church worker!), and we felt we were supposed to discontinue the rather uninspired book we had been studying in favor of the Prayer of Jabez.
She had studied it at her previous church and had a full compliment of notes. The first session, she lead the class in very simply out lining the prayer and encouraging us to pray it daily and see what results we would experience. I took the challenge!
I will share what has happened in my life since taking that challenge, but first I want to issue a warning: I know that many folks think of Jabez’s Prayer is a “get rich quick scheme” with God. That isn’t it, or at least it shouldn’t be! What I’ve learned is that the Jabez Prayer should be a passion -- a heart attitude of wanting the very best God has for you! If that includes riches and wealth, then so be it. If it doesn’t, then God’s will is supreme. This is not fatalistic, but rather trusting God’s wisdom to be enough for you...
The Bible study was on Wednesday night. That Saturday I was scheduled for an event to promote my book, “Low Carb Cooking at Sharron’s Place,” at a local distributor. In that one day, God fulfilled all four portions of the prayer!
The portions of the prayer are:
1. Bless me indeed -- that is LOTS of provision!
2. Expand my territory -- that is area of influence as well as land.
3. Let Your hand be with me -- guiding me and directing me.
4. Keep me from evil that I may not cause pain -- that nothing evil canharm me and that no one else would be harmed.
How those parts were fulfilled that day:
1. I sold a large amount of books!
2. My book was taken on by another distributor and placed intomany new stores. I also made several new business contacts.
3. The Lord lead all of my conversations -- I was able to witness for Him in a very real way!
4. I was protected from a direct verbal and spiritual attack from theenemy and the person who was being used in the attack ran away! No one was harmed.
Thus began my adventure with the Prayer of Jabez! It is still continuing...
Since living the Prayer of Jabez as a lifestyle, I have seen dramatic events in my life:1. My cookbook, “Low Carb Cooking at Sharron’s Place,”was recognized by a major publisher. They have taken it on and the new fully updated and expanded edition, tentatively titled “Extreme Lo-Carb Cuisine,” is due out for Christmas 2003 sales! I could list dozens of miracle that go along with that except for space constraints.
2. God dramatically, in an instant, healed my food allergies. I am currently in the process of re-introducing all of my formerly violent allergens back into my diet!
3. We are truly blessed! In fact, the expression, “blessings you cannot contain” would be very appropriate! All of our cupboards, my pantry and freezer are always full to capacity.
4. God has expanded our territory -- we have purchased a home that is fully three times the house and nearly three times the yard as the home we formerly owned. It is a gorgeous home -- one that a Loving Father would chose for His children! All that, and our house payment is not going to significantly change!
I could go on and on, but I think you get the idea! The Prayer of Jabez has been life changing for me and my family. It isn’t a get-rich-quick scheme, but God can and will use it in your life if you are surrendered fully to Him.
If you don’t have a personal relationship with Jesus Christ, it is as simple as a prayer away! Just pray and ask the Lord to forgive you of the things you have done wrong and ask Him to take leadership of your life. Find yourself a good church -- any good, Bible teaching church will do -- and send me an email if you make that most important of all decisions!
Neutralization Procedure for Allergies and Sensitivities
Please note: I am not a physician. I am simply a lay person who has used this technique and am sharing my results. Please don’t take my word as medical advice.
Can I really treat my own allergies? Since allergies / sensitivities are neurological, not organic as we'vealways been taught, they can be treated by stimulating the nervous system. It may sound hokey, but, as of June 2003, we've successfully treated my children for crayons, cocoa, oranges, wheat, sugar and peanuts successfully. I’ve been treated for sugar, cat hair and chicken successfully. We’ve treated my best friend for onions and sugar successfully.
The neutralization procedure:
This requires two people.
1. First muscle test to make sure you are reactive to the item.
2. Put about 1 gram -- same as a packet of sweetener, NO MORE-- of the item into a zippered plastic bag. If more than 1 gram is used, a violent reaction could occur. When we were first learning this procedure, I used a whole chicken thigh for treatment and ended up quite ill!
3. Place the sealed plastic bag up against your body, in a pants pocket works best.
4. The other person will then need to give you a back rub -- all along the spine from stem to stern -- for 3 minutes. Direct contact with the skin, rather than through the clothing seems to work best. You may use some lotion, castor oil or olive oil to help with the rubbing. Just be sure to test that you aren’t allergic to it!
5. After the 3 minutes is up, the other person will then finish the rubbing with a really thorough ear rub -- really work them for about 30 seconds.
6. Leave the item in your pocket for an hour. Be sure the item stays in your pocket! When we did the self-treatment for allergies with my youngest for oranges, she dropped it part-way through and the treatment had to be re-done a few weeks later. The rest of the kids got to eat oranges while she couldn’t. She was very disappointed.
7. Re-test for sensitivity as described here. You should be strong (not sensitive) with the item now.
8. Avoid the allergen completely for 3 days. After the 3 days, re-test. You should still be strong with it.
9. If it is a food item, eat a tiny bit (like a gram) the first day, a little more the 2nd day, then the 3rd day (6 days after treatment) have a normal portion of it. If it is a chemical, use the product or be exposed to it in the same little-by-little manner.
Following these steps, the allergen can be added back into your diet / life. Depending upon how bad your sensitivity was originally will determine how often you can have it. If it is major, like my son and wheat, he can have it every 4 days or so. Minor like peanuts, he can have them whenever he wants.
I know this sounds crazy and convoluted, but it really does work. It just takes a little pre-planning to have help available and being able to avoid the allergen / sensitivity for a few days.
A few words of caution.
1. In my family’s experience, the day of treatment is very difficult. Prepare yourself to feel sick all day. We usually do treatments in the morning and plan on everyone taking a nap! Don’t plan on going out or doing anything strenuous the day of treatment.
2. I wouldn’t recommend that you take any allergy medications the day of treatment or even when doing testing because they could interfere with the results.
3. Don’t treat for multiple items at a time. For instance, if I was allergic to vinegar, tomatoes and peppers, it wouldn’t be wise for me to use salsa to treat all of them at the same time. You might overload your system and have a bad reaction.
4. Don’t do treatments frequently. We only seem to do about one treatment every three months or so. I certainly wouldn’t recommend that you do them more than once a month. You could overwhelm your system and end up with a severe reaction.
5. Remember, I’m not a doctor! Check with your physician before taking any medical advice.
Can I really treat my own allergies? Since allergies / sensitivities are neurological, not organic as we'vealways been taught, they can be treated by stimulating the nervous system. It may sound hokey, but, as of June 2003, we've successfully treated my children for crayons, cocoa, oranges, wheat, sugar and peanuts successfully. I’ve been treated for sugar, cat hair and chicken successfully. We’ve treated my best friend for onions and sugar successfully.
The neutralization procedure:
This requires two people.
1. First muscle test to make sure you are reactive to the item.
2. Put about 1 gram -- same as a packet of sweetener, NO MORE-- of the item into a zippered plastic bag. If more than 1 gram is used, a violent reaction could occur. When we were first learning this procedure, I used a whole chicken thigh for treatment and ended up quite ill!
3. Place the sealed plastic bag up against your body, in a pants pocket works best.
4. The other person will then need to give you a back rub -- all along the spine from stem to stern -- for 3 minutes. Direct contact with the skin, rather than through the clothing seems to work best. You may use some lotion, castor oil or olive oil to help with the rubbing. Just be sure to test that you aren’t allergic to it!
5. After the 3 minutes is up, the other person will then finish the rubbing with a really thorough ear rub -- really work them for about 30 seconds.
6. Leave the item in your pocket for an hour. Be sure the item stays in your pocket! When we did the self-treatment for allergies with my youngest for oranges, she dropped it part-way through and the treatment had to be re-done a few weeks later. The rest of the kids got to eat oranges while she couldn’t. She was very disappointed.
7. Re-test for sensitivity as described here. You should be strong (not sensitive) with the item now.
8. Avoid the allergen completely for 3 days. After the 3 days, re-test. You should still be strong with it.
9. If it is a food item, eat a tiny bit (like a gram) the first day, a little more the 2nd day, then the 3rd day (6 days after treatment) have a normal portion of it. If it is a chemical, use the product or be exposed to it in the same little-by-little manner.
Following these steps, the allergen can be added back into your diet / life. Depending upon how bad your sensitivity was originally will determine how often you can have it. If it is major, like my son and wheat, he can have it every 4 days or so. Minor like peanuts, he can have them whenever he wants.
I know this sounds crazy and convoluted, but it really does work. It just takes a little pre-planning to have help available and being able to avoid the allergen / sensitivity for a few days.
A few words of caution.
1. In my family’s experience, the day of treatment is very difficult. Prepare yourself to feel sick all day. We usually do treatments in the morning and plan on everyone taking a nap! Don’t plan on going out or doing anything strenuous the day of treatment.
2. I wouldn’t recommend that you take any allergy medications the day of treatment or even when doing testing because they could interfere with the results.
3. Don’t treat for multiple items at a time. For instance, if I was allergic to vinegar, tomatoes and peppers, it wouldn’t be wise for me to use salsa to treat all of them at the same time. You might overload your system and have a bad reaction.
4. Don’t do treatments frequently. We only seem to do about one treatment every three months or so. I certainly wouldn’t recommend that you do them more than once a month. You could overwhelm your system and end up with a severe reaction.
5. Remember, I’m not a doctor! Check with your physician before taking any medical advice.
Self-Test for Allergies and Sensitivities
Please note: I am not a physician. I am simply a lay person who has used this technique and am sharing my results. Please don’t take my word as medical advice.
What is an Allergy / Sensitivity Self-Test?
I understand that there are similar things on the Internet to the test I'm going to tell you about, but it is my Naturopathic Physician (ND) who taught me how to do this self-test for allergies.
How can a self-test for allergies / sensitivities be valid?
It is based upon the principle that allergies are actually a neurological phenomenon rather than organic. Let that sink in a moment. It is a complete paradigm shift.
Now, based upon that premise, you can do a "muscle test" to determine sensitivities. Basically, what you are doing is forming a circuit with your body. The allergen / sensitivity "breaks" the circuit, causing weakness. An electronic form of this testing is available and very, very close to FDA approval, I understand. It is called Vega testing.
Two person test method: First do a “neutral test” to determine how much pressure can be applied. Extend one arm to shoulder level. Another person then pushes down on your wrist. It is very important to do it at the wrist -- that is where the “circuit” is. After determining the amount of pressure to apply, then hold the item to be tested up against your abdomen. Extend the opposite arm to shoulder level and have the other person pushes in a downward motion on your wrist. If using the same amount of pressure, you can continue to hold your arm up, then you aren't reactive to it. If your arm goes down, you are.
One person test method: To do it to yourself, first do a “neutral test” to determine how much pressure you can apply. Extend the index finger of the hand that will be used to test strength or weakness and press down on the joint at the end of your finger. Be sure and press at the joint to form a circuit. After determining how much pressure to apply, hold the test item in one hand, then extend the index finger of the OPPOSITE hand -- this is very important! If you don’t use the opposite hand, you won't make a circuit and you'll have a false test! Using the hand holding the item, push on the last joint of your finger near your fingernail of the opposites hand in a downward motion. If you can stay strong, you aren't sensitive to the item. If you are weak with the item, then you are sensitive to it.
What if the item is very large and can’t be held in the hand? I’ve found that I can simply put my hand on the item and have someone press on my opposite arm effectively. This also works for the one person test. It seems that the item simply needs to be in your personal space for it to cause the circuit to break if it is a problem.
What about non-food allergies? This test works for everything I’ve ever tried it with! I’ve tested myself with household chemicals, potting soil, medications, cat hair and numerous other items.
Does this always mean I’m allergic to an item? No, this test doesn’t necessarily mean you are allergic to an item. Sometimes, I’ve found it just means my body doesn’t “want” whatever at the time. For instance, I’m not allergic to the natural pain medication I take, but there are times my body doesn’t want it. If I’m uncertain as to whether or not I really need it, I’ll test myself. Often on those occasions, I’ll test weak with it. It isn’t an allergy, it’s just a “not now.” Also, if your system is weakened for some reason, you may test allergic to something that isn’t normally an allergen for you. I have had this happen with several things when I’ve not been feeling well.
What is an Allergy / Sensitivity Self-Test?
I understand that there are similar things on the Internet to the test I'm going to tell you about, but it is my Naturopathic Physician (ND) who taught me how to do this self-test for allergies.
How can a self-test for allergies / sensitivities be valid?
It is based upon the principle that allergies are actually a neurological phenomenon rather than organic. Let that sink in a moment. It is a complete paradigm shift.
Now, based upon that premise, you can do a "muscle test" to determine sensitivities. Basically, what you are doing is forming a circuit with your body. The allergen / sensitivity "breaks" the circuit, causing weakness. An electronic form of this testing is available and very, very close to FDA approval, I understand. It is called Vega testing.
Two person test method: First do a “neutral test” to determine how much pressure can be applied. Extend one arm to shoulder level. Another person then pushes down on your wrist. It is very important to do it at the wrist -- that is where the “circuit” is. After determining the amount of pressure to apply, then hold the item to be tested up against your abdomen. Extend the opposite arm to shoulder level and have the other person pushes in a downward motion on your wrist. If using the same amount of pressure, you can continue to hold your arm up, then you aren't reactive to it. If your arm goes down, you are.
One person test method: To do it to yourself, first do a “neutral test” to determine how much pressure you can apply. Extend the index finger of the hand that will be used to test strength or weakness and press down on the joint at the end of your finger. Be sure and press at the joint to form a circuit. After determining how much pressure to apply, hold the test item in one hand, then extend the index finger of the OPPOSITE hand -- this is very important! If you don’t use the opposite hand, you won't make a circuit and you'll have a false test! Using the hand holding the item, push on the last joint of your finger near your fingernail of the opposites hand in a downward motion. If you can stay strong, you aren't sensitive to the item. If you are weak with the item, then you are sensitive to it.
What if the item is very large and can’t be held in the hand? I’ve found that I can simply put my hand on the item and have someone press on my opposite arm effectively. This also works for the one person test. It seems that the item simply needs to be in your personal space for it to cause the circuit to break if it is a problem.
What about non-food allergies? This test works for everything I’ve ever tried it with! I’ve tested myself with household chemicals, potting soil, medications, cat hair and numerous other items.
Does this always mean I’m allergic to an item? No, this test doesn’t necessarily mean you are allergic to an item. Sometimes, I’ve found it just means my body doesn’t “want” whatever at the time. For instance, I’m not allergic to the natural pain medication I take, but there are times my body doesn’t want it. If I’m uncertain as to whether or not I really need it, I’ll test myself. Often on those occasions, I’ll test weak with it. It isn’t an allergy, it’s just a “not now.” Also, if your system is weakened for some reason, you may test allergic to something that isn’t normally an allergen for you. I have had this happen with several things when I’ve not been feeling well.
Oil of Oregano
Please note: I am not a physician. I am simply a lay person who has experience in this area and am sharing my results. Please don’t take my word as medical advice.
Oil of oregano is an amazing product. I use full strength oil of oregano. It must be diluted -- it cannot be used at full strength! I keep an empty container on hand and refill it 1 part oil of oregano to 4 parts olive oil.
How is oil of oregano useful?
It is a great topical pain killer. Just put a few drops on the place you are hurting, and usually the pain goes away almost immediately! I’ve put a few drops on my sons knees when he has fallen (no scrapes*) and he’s gone from wailing to smiling in seconds. I’ve used it on my neck and back when I’ve had pain with great success. My friend has also put it on her temples when she’s had a migraine, and it has helped alleviate the pain.
*Note: Be careful about using it on open wounds. Unless you have a very strong constitution, avoid it because it really stings!
It is great for fighting infections. Since I’ve discovered oil of oregano, I’ve not had a single cold or flu. When I start to feel that tickle at the back of my throat that signals one is about to hit, I put the tiniest bit of oil of oregano just on the insides of my nostrils and on my chest. I’ve not had a cold in two years! I understand it is great for fighting bacterial infections as well. We use it as a chest and back rub agent when someone does get sick to improve blood flow and encourage rest. I also put a drop on band aids when my kids get hurt to help prevent infection.
It is terrific for taking care of fungal infections. I used it for treating candida -- though I don’t recommend anyone treat candida in such a manner without a competent, qualified, experience Naturopathic Physician guiding the way! If it is taken internally for more than just a dose or two, it is my opinion that it should be followed 15 minutes to 2 hours later by a glass or kefir.
It can also be used topically for fungal infections, burns and other skin troubles. I’ve used it successfully on rashes and burns. The quicker I get the oil of oregano onto the burn the more successful the treatment has been. I’ve had a couple of particularly nasty burns that have been completely taken care of by applying oil of oregano directly on the burn within the first two minutes. We’ve used it topically to treat bee stings. We’ve also used it successfully when my son got shocked by an electric fence. It relieved the pain almost immediately.
It can help breathing troubles / asthma. I have only had one asthma attack. I was exposed to some chemicals at a store and came home unable to breathe. I rubbed some oil of oregano on my chest and throat and put the opened bottle directly under my nose and breathed it for about 5 minutes. I was able to avoid a trip to the hospital!
It can help allergies. I’ve used it numerous times to help me recover from allergy attacks once they have hit. It usually has helped my symptoms within 10 minutes of onset.
Pet troubles. Once our cat had what I can only guess was a small patch of mange. I put a drop on the spot once a day for three days in a row. The patch disappeared. So did the cat! She was mad at me for weeks! But she eventually got over it, and we did not have to spend a lot of money at the vet!
These are just the ways my family and close friends have used it. You may find other uses as well!
Oil of oregano is an amazing product. I use full strength oil of oregano. It must be diluted -- it cannot be used at full strength! I keep an empty container on hand and refill it 1 part oil of oregano to 4 parts olive oil.
How is oil of oregano useful?
It is a great topical pain killer. Just put a few drops on the place you are hurting, and usually the pain goes away almost immediately! I’ve put a few drops on my sons knees when he has fallen (no scrapes*) and he’s gone from wailing to smiling in seconds. I’ve used it on my neck and back when I’ve had pain with great success. My friend has also put it on her temples when she’s had a migraine, and it has helped alleviate the pain.
*Note: Be careful about using it on open wounds. Unless you have a very strong constitution, avoid it because it really stings!
It is great for fighting infections. Since I’ve discovered oil of oregano, I’ve not had a single cold or flu. When I start to feel that tickle at the back of my throat that signals one is about to hit, I put the tiniest bit of oil of oregano just on the insides of my nostrils and on my chest. I’ve not had a cold in two years! I understand it is great for fighting bacterial infections as well. We use it as a chest and back rub agent when someone does get sick to improve blood flow and encourage rest. I also put a drop on band aids when my kids get hurt to help prevent infection.
It is terrific for taking care of fungal infections. I used it for treating candida -- though I don’t recommend anyone treat candida in such a manner without a competent, qualified, experience Naturopathic Physician guiding the way! If it is taken internally for more than just a dose or two, it is my opinion that it should be followed 15 minutes to 2 hours later by a glass or kefir.
It can also be used topically for fungal infections, burns and other skin troubles. I’ve used it successfully on rashes and burns. The quicker I get the oil of oregano onto the burn the more successful the treatment has been. I’ve had a couple of particularly nasty burns that have been completely taken care of by applying oil of oregano directly on the burn within the first two minutes. We’ve used it topically to treat bee stings. We’ve also used it successfully when my son got shocked by an electric fence. It relieved the pain almost immediately.
It can help breathing troubles / asthma. I have only had one asthma attack. I was exposed to some chemicals at a store and came home unable to breathe. I rubbed some oil of oregano on my chest and throat and put the opened bottle directly under my nose and breathed it for about 5 minutes. I was able to avoid a trip to the hospital!
It can help allergies. I’ve used it numerous times to help me recover from allergy attacks once they have hit. It usually has helped my symptoms within 10 minutes of onset.
Pet troubles. Once our cat had what I can only guess was a small patch of mange. I put a drop on the spot once a day for three days in a row. The patch disappeared. So did the cat! She was mad at me for weeks! But she eventually got over it, and we did not have to spend a lot of money at the vet!
These are just the ways my family and close friends have used it. You may find other uses as well!
Candida, Fibromyalgia (Chronic Fatigue Syndrome or CFS) and Allergies
Please note: I am not a physician. I am simply a lay person who has experience in this area and am sharing my results. Please don’t take my word as medical advice.
Is candida real?
There is much debate in the medical community about whether or not candida really exists as a common problem in our society, or it is simply restricted to localized infections (such as jock itch, vaginal yeast infections, toenail fungus, dandruff and athletes foot,) and only a genuine condition for those suffering from AIDS. My personal experience and study tells me differently.
My experience.
I spent many years suffering with a variety of complaints from allergies to Irritable Bowel Syndrome to fibromyalgia (chronic fatigue syndrome or CFS.) I underwent a rigorous candida treatment, essentially following Dr. Robert Atkins plan as outlined in his book “Dr. Atkins New Diet Revolution,” c1992, 1999, guided by my Naturopathic Physician. I cannot say that all of my troubles went away after treatment, but I can say that they got significantly better! Just looking at my before and now pictures says volumes about my internal health! At the time of the second photo (purple blouse) my candida and fibromyalgia symptoms were raging. I was suffering with migraine headaches almost daily and my cravings were totally out of control. As of June, 2003, I have not had a migraine for over 2 full years!
Dr. Atkins candida restrictions.
The restrictions necessary for one following the candida protocols that Dr. Atkins outlined are extremely difficult. A person suffering from candida must undergo an intense treatment period where the already restricted low carb diet is restricted even further. A person with candida may not have anything yeasty, moldy or fermented. This includes cheeses, vinegar, yeasty foods like bread, soy sauce, condiments, mushrooms and the like. While that is the plan I followed for the duration of my treatment -- 10 months during 2001 to 2002 -- it is not necessarily the way I would suggest everyone treat candida. Since that time I have studied and experienced much, and I would like to share some of that research and experience with you.
Can the Water Cure and Salt Cure help?
A good while into my treatment plan, I learned about the Water Cure and the Salt Cure. I added these into my plan and saw dramatic results immediately. One of the foremost was that my seasonal allergies disappeared within just a few days. My best friend has been following the Water Cure and the Salt Cure with dramatic results in lowering her high blood pressure, and her candida is nearly in remission.
In remission?
Yes, it is my opinion that a candida infection is much like any serious immune disorder -- it can go in and out of remission. There may be times when a person who has recovered from candida will have a flare.
How can I know if I’m having a candida flare?
The simplest way I’ve found is by the spittle test, which is described here. (I do not necessarily agree with the viewpoints on this website, but it is a valid test, nevertheless!) The spittle test has helped me to monitor my status without any outside intervention.
How should I be eating?
There is actually a low carb plan that seems to be specifically designed with candida sufferers in mind, even if that wasn’t their intention! The Go-Diet is a low carb plan that emphasizes the use of kefir and yogurt. They also have a page specifically for candida sufferers. They suggest that by simply adding a clove of garlic, a tablespoon of coconut -- I believe coconut oil is a good choice as well, and kefir to your diet, you should be able to control candida. Another resource that has been extremely valuable to me has been The Weston A. Price Foundation. Especially noteworthy are the sections on fats and the “Nasty, Brutish, Short” article.
What are the basics of candida treatment?
It is my opinion, as someone who has been through the healing process of candida, that a combination of the Water Cure and Salt Cure and The Go-Diet following their protocols -- emphasizing kefir, especially -- along with a few other dietary modifications, should allow a person to hopefully achieve and at least remain in remission with candida.
Dietary modifications?
1. Avoid nitrates and nitrites. It has been my experience with candida and my overall health, that I feel much better when I avoid nitrates and nitrites. There is evidence that suggests these are cancer-causing agents common in the American diet. There is also research that seems to indicate they are a factor in diabetes. At any rate, I just know I feel better when I avoid them! It seems many of my allergy symptoms -- bloating, sleeplessness and rashes -- mysteriously disappear when I eliminate them from my diet! (Not so mysterious, eh?)
Where are nitrates and nitrites found? They are common ingredients in most processed meats -- including bacon and luncheon meat. Many of these foods can be purchased without the additives at most local health food stores. If you have a Trader Joes nearby, you are fortunate indeed! They carry nitrate / nitrite free bacon, organic cheeses, organic sour cream and the highest quality nuts I’ve found!
2. Add coconut products, particularly coconut oil, into the diet. Coconut contains many properties that appear to aid the healing process with candida. The Go-Diet’s candida page discusses whole coconut, but cooking with coconut oil seems to have terrific properties and may be easier to add into the diet, especially if you have a fussy eater who won’t eat shredded coconut. The expeller pressed coconut oil seems offer many of the health advantages of the extra virgin coconut oil, without the taste. Adding coconut milk into your cooking will add the healthful properties as well. Just substitute it anytime you need milk or cream in a recipe. It is especially useful in baked goods.
3. Discover and eliminate food allergies. These can be tricky, but essential, especially if you are a fibromyalgia (CFS) sufferer. Folks with fibromyalgia (CFS) have constant pain that gets worse on occasion. There are 18 trigger points associated with fibromyalgia (CFS.) (I don’t necessarily agree or disagree with the other items on this site, but the picture is very helpful!) My experience with fibromyalgia (CFS) was that once I discovered and eliminated my food allergies, my symptoms nearly disappeared!
How can I track food allergies?
I used a chart method to track my allergies. I weighed daily -- bloating is a very common symptom. I didn’t actually “journal” my food per se, but I did keep track of what caused my symptoms: Headache, foggy brain, excruciating pain -- especially in the extremities, fatigue, moodiness and bloating. Once I noticed a pattern, I eliminated that food for 10 days to two weeks. I then reintroduced the food and observed. In most cases, I had very noticeable reactions. Some were extreme. Later I learned how to test for and treat my allergies.
Note: Nightshades are a very common allergen. The nightshade family of plants includes: Tomatoes, potatoes, paprika, peppers of all varieties (bell, jalapeno, etc.,) and eggplant. Some folks vastly improve their symptoms simply by eliminating these foods from their diet!
4. Eat whole foods as much as possible. The Weston A. Price Foundation has done much research on this subject. Please especially note the section on fats and the article, “Nasty, Brutish, Short.”
Is candida real?
There is much debate in the medical community about whether or not candida really exists as a common problem in our society, or it is simply restricted to localized infections (such as jock itch, vaginal yeast infections, toenail fungus, dandruff and athletes foot,) and only a genuine condition for those suffering from AIDS. My personal experience and study tells me differently.
My experience.
I spent many years suffering with a variety of complaints from allergies to Irritable Bowel Syndrome to fibromyalgia (chronic fatigue syndrome or CFS.) I underwent a rigorous candida treatment, essentially following Dr. Robert Atkins plan as outlined in his book “Dr. Atkins New Diet Revolution,” c1992, 1999, guided by my Naturopathic Physician. I cannot say that all of my troubles went away after treatment, but I can say that they got significantly better! Just looking at my before and now pictures says volumes about my internal health! At the time of the second photo (purple blouse) my candida and fibromyalgia symptoms were raging. I was suffering with migraine headaches almost daily and my cravings were totally out of control. As of June, 2003, I have not had a migraine for over 2 full years!
Dr. Atkins candida restrictions.
The restrictions necessary for one following the candida protocols that Dr. Atkins outlined are extremely difficult. A person suffering from candida must undergo an intense treatment period where the already restricted low carb diet is restricted even further. A person with candida may not have anything yeasty, moldy or fermented. This includes cheeses, vinegar, yeasty foods like bread, soy sauce, condiments, mushrooms and the like. While that is the plan I followed for the duration of my treatment -- 10 months during 2001 to 2002 -- it is not necessarily the way I would suggest everyone treat candida. Since that time I have studied and experienced much, and I would like to share some of that research and experience with you.
Can the Water Cure and Salt Cure help?
A good while into my treatment plan, I learned about the Water Cure and the Salt Cure. I added these into my plan and saw dramatic results immediately. One of the foremost was that my seasonal allergies disappeared within just a few days. My best friend has been following the Water Cure and the Salt Cure with dramatic results in lowering her high blood pressure, and her candida is nearly in remission.
In remission?
Yes, it is my opinion that a candida infection is much like any serious immune disorder -- it can go in and out of remission. There may be times when a person who has recovered from candida will have a flare.
How can I know if I’m having a candida flare?
The simplest way I’ve found is by the spittle test, which is described here. (I do not necessarily agree with the viewpoints on this website, but it is a valid test, nevertheless!) The spittle test has helped me to monitor my status without any outside intervention.
How should I be eating?
There is actually a low carb plan that seems to be specifically designed with candida sufferers in mind, even if that wasn’t their intention! The Go-Diet is a low carb plan that emphasizes the use of kefir and yogurt. They also have a page specifically for candida sufferers. They suggest that by simply adding a clove of garlic, a tablespoon of coconut -- I believe coconut oil is a good choice as well, and kefir to your diet, you should be able to control candida. Another resource that has been extremely valuable to me has been The Weston A. Price Foundation. Especially noteworthy are the sections on fats and the “Nasty, Brutish, Short” article.
What are the basics of candida treatment?
It is my opinion, as someone who has been through the healing process of candida, that a combination of the Water Cure and Salt Cure and The Go-Diet following their protocols -- emphasizing kefir, especially -- along with a few other dietary modifications, should allow a person to hopefully achieve and at least remain in remission with candida.
Dietary modifications?
1. Avoid nitrates and nitrites. It has been my experience with candida and my overall health, that I feel much better when I avoid nitrates and nitrites. There is evidence that suggests these are cancer-causing agents common in the American diet. There is also research that seems to indicate they are a factor in diabetes. At any rate, I just know I feel better when I avoid them! It seems many of my allergy symptoms -- bloating, sleeplessness and rashes -- mysteriously disappear when I eliminate them from my diet! (Not so mysterious, eh?)
Where are nitrates and nitrites found? They are common ingredients in most processed meats -- including bacon and luncheon meat. Many of these foods can be purchased without the additives at most local health food stores. If you have a Trader Joes nearby, you are fortunate indeed! They carry nitrate / nitrite free bacon, organic cheeses, organic sour cream and the highest quality nuts I’ve found!
2. Add coconut products, particularly coconut oil, into the diet. Coconut contains many properties that appear to aid the healing process with candida. The Go-Diet’s candida page discusses whole coconut, but cooking with coconut oil seems to have terrific properties and may be easier to add into the diet, especially if you have a fussy eater who won’t eat shredded coconut. The expeller pressed coconut oil seems offer many of the health advantages of the extra virgin coconut oil, without the taste. Adding coconut milk into your cooking will add the healthful properties as well. Just substitute it anytime you need milk or cream in a recipe. It is especially useful in baked goods.
3. Discover and eliminate food allergies. These can be tricky, but essential, especially if you are a fibromyalgia (CFS) sufferer. Folks with fibromyalgia (CFS) have constant pain that gets worse on occasion. There are 18 trigger points associated with fibromyalgia (CFS.) (I don’t necessarily agree or disagree with the other items on this site, but the picture is very helpful!) My experience with fibromyalgia (CFS) was that once I discovered and eliminated my food allergies, my symptoms nearly disappeared!
How can I track food allergies?
I used a chart method to track my allergies. I weighed daily -- bloating is a very common symptom. I didn’t actually “journal” my food per se, but I did keep track of what caused my symptoms: Headache, foggy brain, excruciating pain -- especially in the extremities, fatigue, moodiness and bloating. Once I noticed a pattern, I eliminated that food for 10 days to two weeks. I then reintroduced the food and observed. In most cases, I had very noticeable reactions. Some were extreme. Later I learned how to test for and treat my allergies.
Note: Nightshades are a very common allergen. The nightshade family of plants includes: Tomatoes, potatoes, paprika, peppers of all varieties (bell, jalapeno, etc.,) and eggplant. Some folks vastly improve their symptoms simply by eliminating these foods from their diet!
4. Eat whole foods as much as possible. The Weston A. Price Foundation has done much research on this subject. Please especially note the section on fats and the article, “Nasty, Brutish, Short.”
Here's a Kefir Recipe!
Kefir Smoothie
This makes about 6 - 1 cup servings.
Kefir? What in the world is a kefir??? That was what I thought the first time I heard about it. Now, it is a part of my regular diet. It is a wonderful buttermilk / yogurt type product that, in my opinion, is infinitely superior to either of them. The flavor is better and the compliment of friendly bacteria is far above and beyond!
If candida is an issue for you, it may be helpful in your healing process. It is available in health food stores or, if you know someone who has kefir grains, you may get starter from them and have an infinite supply of this super food!
This recipe increases in volume by about 30%.
General amounts:
4 cups (1 quart) kefir1/2 cup berries, see below1/2 teaspoon cinnamon1/2 teaspoon ginger1/4 to 1/2 teaspoon orange zest (optional)Sweetener varies, see belowAlmond or vanilla extract, see below
Variations (use the basic recipe, above, plus the following):
Cranberry -- Use 1 teaspoon SteviaPlus®, 1 teaspoon Sweet & Slender® and 1/2 teaspoon almond extract.
Blueberry -- Use 3/4 teaspoon SteviaPlus®, 3/4 teaspoon Sweet & Slender® and 1/2 teaspoon almond extract.
Strawberry -- Use 3/4 teaspoon SteviaPlus®, 3/4 teaspoon Sweet & Slender® and 1/2 teaspoon vanilla extract.
Strawberry/blueberry -- Use 3/4 teaspoon SteviaPlus®, 3/4 teaspoon Sweet &Slender® and 1/2 teaspoon vanilla extract.
*Note -- you may need to adjust the sweeteners depending upon how tart your kefir is or how sweet you like it.
Instructions: Place all of the ingredients into a blender container. Begin blending on lowest speed, until the seasonings begin to mix in, then turn the blender up to high and whip for approximately 1 minute.
Nutritional information per serving:
Carbohydrates: 4 gramsEffective Carb Count: 4 gramsProtein: 6 gramsFat: 5 gramsCalories: 109Reduced Fat Variation: Use fat-free kefir and proceed as directed.Carbohydrates: 4 gramsEffective Carb Count: 4 gramsProtein: 9 gramsFat: traceCalories: 99
Copyright 2003 Sharron Long. All rights reserved.
This makes about 6 - 1 cup servings.
Kefir? What in the world is a kefir??? That was what I thought the first time I heard about it. Now, it is a part of my regular diet. It is a wonderful buttermilk / yogurt type product that, in my opinion, is infinitely superior to either of them. The flavor is better and the compliment of friendly bacteria is far above and beyond!
If candida is an issue for you, it may be helpful in your healing process. It is available in health food stores or, if you know someone who has kefir grains, you may get starter from them and have an infinite supply of this super food!
This recipe increases in volume by about 30%.
General amounts:
4 cups (1 quart) kefir1/2 cup berries, see below1/2 teaspoon cinnamon1/2 teaspoon ginger1/4 to 1/2 teaspoon orange zest (optional)Sweetener varies, see belowAlmond or vanilla extract, see below
Variations (use the basic recipe, above, plus the following):
Cranberry -- Use 1 teaspoon SteviaPlus®, 1 teaspoon Sweet & Slender® and 1/2 teaspoon almond extract.
Blueberry -- Use 3/4 teaspoon SteviaPlus®, 3/4 teaspoon Sweet & Slender® and 1/2 teaspoon almond extract.
Strawberry -- Use 3/4 teaspoon SteviaPlus®, 3/4 teaspoon Sweet & Slender® and 1/2 teaspoon vanilla extract.
Strawberry/blueberry -- Use 3/4 teaspoon SteviaPlus®, 3/4 teaspoon Sweet &Slender® and 1/2 teaspoon vanilla extract.
*Note -- you may need to adjust the sweeteners depending upon how tart your kefir is or how sweet you like it.
Instructions: Place all of the ingredients into a blender container. Begin blending on lowest speed, until the seasonings begin to mix in, then turn the blender up to high and whip for approximately 1 minute.
Nutritional information per serving:
Carbohydrates: 4 gramsEffective Carb Count: 4 gramsProtein: 6 gramsFat: 5 gramsCalories: 109Reduced Fat Variation: Use fat-free kefir and proceed as directed.Carbohydrates: 4 gramsEffective Carb Count: 4 gramsProtein: 9 gramsFat: traceCalories: 99
Copyright 2003 Sharron Long. All rights reserved.
What's the big deal about kefir?
Please note: I am not a physician. I am simply a person who has used this product and is sharing my results. Please don’t take my word as medical advice.
Kefir is an amazing food product that I consider to be essential for those who are fighting candida infections and anyone interested in improving their overall health.
What is kefir?
Kefir is a drink, rather like yogurt, that is produced by kefir grains. Kefir grains are not grains in the same sense that wheat, oat and corn are grains. They are living organism that digest milk to produce kefir. This happens on the same principle as yogurt, but the grains are actually a separate living thing from the finished product, unlike yogurt. The grains look rather like cottage cheese and are like a gummy worm in texture.
Kefir probiotics.
Apparently, kefir has the same probiotic mix (flora) that a healthy human gut does. When that delicate balance gets out of whack, as with candida and other intestinal disorders, kefir can go a long way towards putting that balance back the way it was intended. Candida sufferers, in my opinion and experience, may consume kefir freely! It helps re-establish the missing elements and put the candida beasties back in their place.
Other health benefits from kefir.
Along the way my family and friends have noticed other benefits from consuming kefir. A relative of mine had bleeding gums that have since cleared up since starting on kefir. I have used it topically to help soothe a rash. I use kefir as a deep conditioning treatment for my hair and skin. I put some warmed kefir on my hair and let it rest there while I’m showering, then at the last I wash and condition my hair as usual. It seems to strip out any chemicals, like from swimming or build up, and leaves my hair and skin glowing!
My favorite kefir recipe is a kefir smoothy. I can even get my kefir-hating husband to drink this! Yummy!
Kefir cream cheese.
Kefir can also be made into a delicious cream cheese spread. Simply line a colander (plastic preferred) with a thin, non-terry towel over a large bowl. Pour the kefir into the towel-lined colander and cover the top with another towel or plate to keep debris from getting into it. Allow it to drain, refrigerated, until it is quite thick. Then you can whip the strained kefir in a mixing bowl with your favorite sweetener. You may reserve* the whey or discard it.
*Note: The whey from cream cheese making can be used as a chemical stripper for your hair and toner for your skin. It doesn’t act as a deep conditioner as the whole kefir does, though.
What about the carbs? Low Carb Luxury does a good job of explaining the reality of the carb situation. Essentially, one cup of yogurt, kefir or buttermilk contains only 4 grams of carbs, so drink up!
Other kefir resources. Dom’s Kefir In-Site Dom is probably the leading authority on kefir, at least as far as I am concerned! Much of what I have learned about kefir has come from him and subsequently my own experience.
Please note: Due to my injury, I have not been able to make any kefir for quite some time, and am thus, unable to share grains. I will post in my blog if I am able to get it up and running again and have extras to share.
Kefir is an amazing food product that I consider to be essential for those who are fighting candida infections and anyone interested in improving their overall health.
What is kefir?
Kefir is a drink, rather like yogurt, that is produced by kefir grains. Kefir grains are not grains in the same sense that wheat, oat and corn are grains. They are living organism that digest milk to produce kefir. This happens on the same principle as yogurt, but the grains are actually a separate living thing from the finished product, unlike yogurt. The grains look rather like cottage cheese and are like a gummy worm in texture.
Kefir probiotics.
Apparently, kefir has the same probiotic mix (flora) that a healthy human gut does. When that delicate balance gets out of whack, as with candida and other intestinal disorders, kefir can go a long way towards putting that balance back the way it was intended. Candida sufferers, in my opinion and experience, may consume kefir freely! It helps re-establish the missing elements and put the candida beasties back in their place.
Other health benefits from kefir.
Along the way my family and friends have noticed other benefits from consuming kefir. A relative of mine had bleeding gums that have since cleared up since starting on kefir. I have used it topically to help soothe a rash. I use kefir as a deep conditioning treatment for my hair and skin. I put some warmed kefir on my hair and let it rest there while I’m showering, then at the last I wash and condition my hair as usual. It seems to strip out any chemicals, like from swimming or build up, and leaves my hair and skin glowing!
My favorite kefir recipe is a kefir smoothy. I can even get my kefir-hating husband to drink this! Yummy!
Kefir cream cheese.
Kefir can also be made into a delicious cream cheese spread. Simply line a colander (plastic preferred) with a thin, non-terry towel over a large bowl. Pour the kefir into the towel-lined colander and cover the top with another towel or plate to keep debris from getting into it. Allow it to drain, refrigerated, until it is quite thick. Then you can whip the strained kefir in a mixing bowl with your favorite sweetener. You may reserve* the whey or discard it.
*Note: The whey from cream cheese making can be used as a chemical stripper for your hair and toner for your skin. It doesn’t act as a deep conditioner as the whole kefir does, though.
What about the carbs? Low Carb Luxury does a good job of explaining the reality of the carb situation. Essentially, one cup of yogurt, kefir or buttermilk contains only 4 grams of carbs, so drink up!
Other kefir resources. Dom’s Kefir In-Site Dom is probably the leading authority on kefir, at least as far as I am concerned! Much of what I have learned about kefir has come from him and subsequently my own experience.
Please note: Due to my injury, I have not been able to make any kefir for quite some time, and am thus, unable to share grains. I will post in my blog if I am able to get it up and running again and have extras to share.
Why SteviaPlus?
The statements made on this page are not intended to diagnose or treat any illness. Please check with your physician before making any dietary or lifestyle changes
You may be wondering why I chose to use a specific stevia product in my low carb cookbook rather than just saying to use any stevia product available. And, for that matter, why stevia at all? Why not just any sweetener? This page is here to answer those questions!
Why Stevia?
Stevia is a plant-based sweetener that has been used for generations by South American natives safely as a natural calorie free sweetener. It has no carbohydrate value! This is great news for those following a low carb diet (like Atkin’s diet), diabetics and others who are trying to control their carbohydrate intake. It is an all natural substance rather than an artificial sweetener. Unlike some artificial sweeteners, it does not break down when it is heated. That is good news to me!
Why SteviaPlus®?
Why did I choose SteviaPlus® rather than some other stevia based product, or couldn’t I have just generically said “stevia powder” in my low carb recipes? SteviaPlus® is standardized to be the same all the time -- there will not be variations in the results of the recipes. Also it contains FOS -- a healthy dietary fiber that is reputed to help stabilize blood sugar levels and assist in the healing process of candida.
FOS has an added benefit for those following a low carb diet, like Atkin’s diet, in that it is pure fiber, thus deductible if you follow a low carb plan that allows for fiber deduction (Effective Carb Count or ECC). What that means is that SteviaPlus® has an ECC of ZERO!
You may be wondering why I chose to use a specific stevia product in my low carb cookbook rather than just saying to use any stevia product available. And, for that matter, why stevia at all? Why not just any sweetener? This page is here to answer those questions!
Why Stevia?
Stevia is a plant-based sweetener that has been used for generations by South American natives safely as a natural calorie free sweetener. It has no carbohydrate value! This is great news for those following a low carb diet (like Atkin’s diet), diabetics and others who are trying to control their carbohydrate intake. It is an all natural substance rather than an artificial sweetener. Unlike some artificial sweeteners, it does not break down when it is heated. That is good news to me!
Why SteviaPlus®?
Why did I choose SteviaPlus® rather than some other stevia based product, or couldn’t I have just generically said “stevia powder” in my low carb recipes? SteviaPlus® is standardized to be the same all the time -- there will not be variations in the results of the recipes. Also it contains FOS -- a healthy dietary fiber that is reputed to help stabilize blood sugar levels and assist in the healing process of candida.
FOS has an added benefit for those following a low carb diet, like Atkin’s diet, in that it is pure fiber, thus deductible if you follow a low carb plan that allows for fiber deduction (Effective Carb Count or ECC). What that means is that SteviaPlus® has an ECC of ZERO!
TheLowCarbCook.com is coming down...
My hosting arrangements are coming to an end, so I'm going to take down www.thelowcarbcook.com. There is some information in there that I want still to be available to folks, but I don't want to have to pay for it. I'm going to put the information here in my blog. The next several posts will be cut and paste pages from my site thelowcarbcook.com -- it will come down in a day or so, I believe.
I hope that folks have enjoyed the site, but since I've been paid nothing by my publisher for 2 years now, I just cannot afford to keep it up.
Blessings,
Sharron
I hope that folks have enjoyed the site, but since I've been paid nothing by my publisher for 2 years now, I just cannot afford to keep it up.
Blessings,
Sharron
Friday, March 02, 2007
My Ankle and Our new storefront!
I haven't posted for some time... We've had a lot going on personally. My mother in law passed on to be with the Lord. Everytime I close my eyes and think about her, I see her dancing with Jesus :)
Then, right after that, my foot got a whole lot worse. I felt something that was like a snapping rubber band in my ankle and I've lost all strength. The MRI they did last week doesn't show anything broken or severed, just very badly sprained. Great. I had a very badly sprained wrist and was in a brace for 8 months! I have to make an appointment to go to OHSU to see a specialist there. Apparently Dr. Niccacio thinks it is pretty bad...
Just before I had that snapping happen, I switched over our website -- I actually have a REAL store front at www.jamsgems4u.com! I uploaded all of our products, except for the Christian and Family Games & Comics, which I will leave at www.jamsgems.com. I'll have to do some site re-design when I'm feeling better. I love the new website though! It has the capability of interfacing with my EBay items, so I will always be able to track my inventory & that really rocks!
I also did a huge order of gemstone beads before my foot got so bad that I can only be on the computer for a few minutes at a time. I haven't even been able to open up the box, yet, but I'm so excited about what I got! I purchased a whole lot of really fun pearls, gemstones and pendants. I really think they will enhance our store!
My foot got worse before I was able to finish making the storefront at www.jamsgems4u.com all nice and pretty. Some of the images are huge, but everything works. Come check it out :)
Blessings,
Sharron
PS: Details are not necessary, but I will be taking down www.thelowcarbcook.com within the next few days, also, after many years of association, I can no longer recommend www.lowcarbeating.com with a clear conscience. Please be advised.
Then, right after that, my foot got a whole lot worse. I felt something that was like a snapping rubber band in my ankle and I've lost all strength. The MRI they did last week doesn't show anything broken or severed, just very badly sprained. Great. I had a very badly sprained wrist and was in a brace for 8 months! I have to make an appointment to go to OHSU to see a specialist there. Apparently Dr. Niccacio thinks it is pretty bad...
Just before I had that snapping happen, I switched over our website -- I actually have a REAL store front at www.jamsgems4u.com! I uploaded all of our products, except for the Christian and Family Games & Comics, which I will leave at www.jamsgems.com. I'll have to do some site re-design when I'm feeling better. I love the new website though! It has the capability of interfacing with my EBay items, so I will always be able to track my inventory & that really rocks!
I also did a huge order of gemstone beads before my foot got so bad that I can only be on the computer for a few minutes at a time. I haven't even been able to open up the box, yet, but I'm so excited about what I got! I purchased a whole lot of really fun pearls, gemstones and pendants. I really think they will enhance our store!
My foot got worse before I was able to finish making the storefront at www.jamsgems4u.com all nice and pretty. Some of the images are huge, but everything works. Come check it out :)
Blessings,
Sharron
PS: Details are not necessary, but I will be taking down www.thelowcarbcook.com within the next few days, also, after many years of association, I can no longer recommend www.lowcarbeating.com with a clear conscience. Please be advised.
Wednesday, January 24, 2007
My husband's mom is passing...
It has been a difficult week here. We've had a horrible stomach bug for days now. All of us have been ill. Jess never threw up or anything but has felt puny and has had to take care of the rest of us! Dan had to stay home from work yesterday and still felt puny today. Melody was quite ill, but felt more normal tonight and aaron is very ill. I got it first and still have it. Lord willing I'll be better tomorrow.
Because of this tummy bug I was unable to go with Dan tonight when his Dad called. Dad thinks Mom will be passing on tonight... just a matter of hours left. I am so sad that I couldn't go... words just cannot express. I knew that when we saw her on Saturday it would be my last time, but it doesn't make me feel much less sad and alone tonight.
I was thinking about it -- I had my mom with me until I was about 24 years old. I've known Dan's mom just about the same amount of time. Just 2 years less, about. My mom was 67 when she passed on. Dan's mom is 65. The level of PEACE that surrounded her is unbeliveable though -- so different from my own parents' passing. That is because this was a woman who unreservedly spent her life for the Gospel, and it showed. We will miss her greatly.
**********************
I did get a whole bunch of new beads into my ebay store www.stores.ebay.com/JAMSGEMS4U?refid=store
Terrific Fancy Colored SPIRAL Bead Mix 1/4 PounD! (M71)
Gorgeous Fancy COBALT BLUE Bead Mix 1/4 PounD!! (M78)
Pretty RED WHITE & BLUE Bead Mix Full 1/4 PounD!! (Z5a)
Gorgeous Fancy PINK Bead Mix Full 1/4 PounD!! (M77)
Gorgeous Fancy PERIDOT GREEN Bead Mix 1/4 PounD!! (M72)
Lovely OCEAN COLORS & Fish Bead Mix 1/4 PounD (Z4)
Gorgeous Fancy AMETHYST PURPLE Bead Mix 1/4 PounD (M73)
Gorgeous Fancy AQUA BLUE BEAD Mix 1/4 PounD!! (M76)
Wonderful FISH 25mm Colors BEAD Mix 1/4 PounD!! (M41)
Gorgeous Fancy White Crystal BEAD Mix 1/4 PounD!! (M74)
Gorgeous Fancy White & Pink BEAD Mix 1/4 PounD (M74/77)
Beautiful Butterflies BEAD Mix Full 1/4 PounD!! (M24A)
and pearls!!!
Lovely Natural Pink Baroque PEARLS 5mm AA Strand (45N)
Beautiful White Baroque PEARLS 5mm AA Strand (45W)
Beautiful NATURAL (Pink) PEARLS 6mm Rice Strand (50N)
Beautiful WHITE Potato PEARLS 6mm Rounds Strand (9W)
Because of this tummy bug I was unable to go with Dan tonight when his Dad called. Dad thinks Mom will be passing on tonight... just a matter of hours left. I am so sad that I couldn't go... words just cannot express. I knew that when we saw her on Saturday it would be my last time, but it doesn't make me feel much less sad and alone tonight.
I was thinking about it -- I had my mom with me until I was about 24 years old. I've known Dan's mom just about the same amount of time. Just 2 years less, about. My mom was 67 when she passed on. Dan's mom is 65. The level of PEACE that surrounded her is unbeliveable though -- so different from my own parents' passing. That is because this was a woman who unreservedly spent her life for the Gospel, and it showed. We will miss her greatly.
**********************
I did get a whole bunch of new beads into my ebay store www.stores.ebay.com/JAMSGEMS4U?refid=store
Terrific Fancy Colored SPIRAL Bead Mix 1/4 PounD! (M71)
Gorgeous Fancy COBALT BLUE Bead Mix 1/4 PounD!! (M78)
Pretty RED WHITE & BLUE Bead Mix Full 1/4 PounD!! (Z5a)
Gorgeous Fancy PINK Bead Mix Full 1/4 PounD!! (M77)
Gorgeous Fancy PERIDOT GREEN Bead Mix 1/4 PounD!! (M72)
Lovely OCEAN COLORS & Fish Bead Mix 1/4 PounD (Z4)
Gorgeous Fancy AMETHYST PURPLE Bead Mix 1/4 PounD (M73)
Gorgeous Fancy AQUA BLUE BEAD Mix 1/4 PounD!! (M76)
Wonderful FISH 25mm Colors BEAD Mix 1/4 PounD!! (M41)
Gorgeous Fancy White Crystal BEAD Mix 1/4 PounD!! (M74)
Gorgeous Fancy White & Pink BEAD Mix 1/4 PounD (M74/77)
Beautiful Butterflies BEAD Mix Full 1/4 PounD!! (M24A)
and pearls!!!
Lovely Natural Pink Baroque PEARLS 5mm AA Strand (45N)
Beautiful White Baroque PEARLS 5mm AA Strand (45W)
Beautiful NATURAL (Pink) PEARLS 6mm Rice Strand (50N)
Beautiful WHITE Potato PEARLS 6mm Rounds Strand (9W)
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