I've made chicken gizzards and hearts for years now, but they seem to be getting tougher or I'm just getting older. Not sure which! Anyway, I figured if there was a way to make liver tender (see my Liver and Onions recipe in Extreme Lo-Carb Cuisine), then surely there's a way to make gizzard that way, too. Here's my version of a Southern favorite.
Of course, it is gluten, wheat, egg, dairy and soy free...
Southern-style Fried Chicken Gizzards
Serves 4 as appetizers
In a large skillet with a lid, cover and cook over medium heat (simmer) for about 2 1/2 hours, adding more water if necessary
1 1/4 pounds chicken gizzards and hearts
1 large stalk celery, cut into chunks
1/2 medium sized sweet onion, sliced
1 teaspoon sea salt
Water to cover
As the water boils, foam and other impurities will come to the surface. Skim those off and discard them. Reserve broth for later use in this recipe and other uses, as well.
When the gizzards are tender, remove them to a bowl. Add 1/3 cup of the cooking broth and season them with
1 1/2 teaspoons sea salt
1/2 teaspoon lemon pepper
1 teaspoon Adobo seasoning
1 teaspoon Italian seasonings (herb blend)
1 teaspoon garlic granules
Allow them to cool, stirring occasionally. In a frying pan pour about 1" of cooking oil or lard. Heat it to 375F (hot oil). Meanwhile, stir into the gizzards and broth
1 cup cornstarch
Fry the gizzards until crispy, about 3 or 4 minutes and drain them on paper towels. Enjoy!
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
Wednesday, October 05, 2011
Southern-style Fried Chicken Gizzards and Hearts
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