Bar-be-Que Sauce
This is a very basic sauce recipe I found on the internet. It is not sugar-free, but it is gluten free and soy free. It would be more allergy friendly if organic ketchup were used.
2 cups ketchup
1/2 cup water
1 1/2 tablespoons dried onion
1/2 cup brown sugar
1/2 teaspoon black pepper
1/2 teaspoon chili powder
1 1/2 tablespoons apple cider vinegar
Combine all of the ingredients in a small sauce pan. Mix them well and heat over medium heat until just boiling. Simmer until slightly thickened, about 20 minutes. Excellent when used as a sauce for baked chicken wings -- just use this recipe and substitute this sauce for the one listed.
HOT Wings Sauce
Combine in a medium sauce pan
1 1/2 cups apple cider vinegar
3 tablespoons Dijon mustard (spicy brown would also work well)
3 tablespoons hot chili sauce (Asian style)
3 tablespoons honey
3 tablespoons canola oil
1/2 teaspoon black pepper
2 tablespoons cayenne pepper
1/2 cup butter
Over medium heat, whisk all ingredients together until well combined. Excellent used as a sauce for chicken wings as in this recipe.
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