This recipe is pretty straight-forward, and it even has no wheat, eggs, dairy, soy or sugar in it. This is a modification of a recipe I created about 15 years ago :)
Sharron's Shake And Bake
Grind several corn tortillas in a food processor -- enough to make 2 1/3 cups crumbs.
Add
2/3 cup corn meal
1 tablespoon seasoning salt
1 teaspoon onion powder
1 tablespoon paprika
1/2 teaspoon garlic powder
1 tablespoon parsley flakes
1 tablespoon lemon pepper
1 packets Truvia
1 1/2 tablespoons canola oil
Process until the mixture is uniform in texture. Store tightly covered.
To Use:
Rinse chops, chicken or fish, and shake off excess water. Put a few tablespoons of the coating mix into a plastic bag and the meat one piece at a time. Shake the meat in the bag until it is coated. Add more as necessary. Bake at 400F for about 12 minutes for fish, 25 minutes for chops, 45 minutes for bone-in chicken pieces. Makes approximately 12 servings.
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
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