Here are an assortment of wheat-free flour mixes. Some are gluten free while others are not. I put "GF" in front of the gluten free recipes.
Wheat Free "Flour" Mix
Here's one. It seems to work pretty well. This is NOT gluten free.
2 cups barley flour
2 cups brown rice flour
1 cup corn meal (or flour)
1 cup tapioca flour
Combine and store in an airtight container. Use in place of wheat, ("all purpose"), flour in recipes.
Another Wheat Free "Flour" Mix
This one is without rice and has the benefits of flax. This is NOT gluten free.
2 cups barley flour
2 cups corn meal (or flour)
1 cup tapioca flour or cornstarch
1 cup ground flax seed meal
Combine and store in an airtight container. Refrigerate, if possible. Use in place of wheat, ("all purpose"), flour in recipes.
GF Version 3
This version is Gluten FREE.
2 cups sorghum flour
2 cups millet flour
2 cups corn meal
1 cup cornstarch
Combine, store in an airtight container. Use in place of wheat (all purpose) flour in recipes.
Version 4
This one is NOT gluten free.
2 cups barley flour
2 cups millet flour
1 cup sorghum flour
1 cup cornstarch
Combine, store in an airtight container. Use in place of wheat (all purpose) flour in recipes.
Note: I think by now, you are probably seeing a pattern. I'm using what I have on hand. I do like the versions with barley best because there is a bit of gluten in the barley. However, if you can't have gluten, certainly don't use barley!
Version 5
For many baking applications, adding a packet of Knox gelatin will keep baked goods from being crumbly. This one is NOT gluten free.
2 cups barley flour
1 cup sorghum flour
1 cup cornstarch
Combine, store in an airtight container. Use in place of wheat (all purpose) flour in recipes.
GF Here's another one that doesn't have the barley in it for gluten free baking.
Just follow that link.
GF And another that is also gluten free. This is what I'm using now that I'm gluten free!
2 cups sorghum flour
1 cup corn meal
1 cup corn starch
Use as above in place of all-purpose (wheat) flour.
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
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