Thursday, July 01, 2010

Sweet Potatoes (Yams) with Rosemary

Hi,

I had this for dinner the other night with a small steak.  I thoroughly enjoyed it -- I hope you do, too!

Sweet Potatoes (Yams) with Rosemary

1 medium sized sweet potato (yam), sliced
1/2 medium sized sweet onion, sliced
4 ounces fresh mushrooms, sliced
1 teaspoon rosemary
1/2 teaspoon basil
1/2 teaspoon seasoning salt
2 tablespoons each of coconut oil and olive oil

Put the oil into a large frying pan and then add the rest of the ingredients to the pan.  Cover the pan and cook it over medium heat for about 10 minutes, stirring occasionally.  Uncover and cook the mixture for another couple of minutes to evaporate the extra moisture.  Makes 4 servings.  Serve hot.

cSharron Long and Adams Media, all rights reserved.

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