We are three days into our "anti-inflammation" diet. Yesterday was difficult -- we had foods that are "marginal" and can apparently be eaten occasionally by themselves but not in combination. Those were potatoes (tater tots), corn dogs (the cornmeal breading), and popcorn. I muscle tested us for each item individually, but didn't think about the combination. My feet felt like they were on fire this morning and Aaron was being a bit hyper at noon.
I lost 3# the first day, held steady today. We'll see how it goes. Today I had some rice with lunch -- not low carb, but it didn't muscle test as being inflammatory. Dinner is ham and beans which should be just fine.
Blessings,
Sharron
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