This is a modification of the recipe from my old Better Homes and Gardens cookbook.
Sugar free Caramel Corn Recipe
Soak 1 cup popcorn kernels in 1/2 cup water
In a 5 quart kettle with a lid, heat over high heat
1/4 cup oil (coconut preferred)
All at once, add 1/2 cup fructose and the popcorn / water mixture.
Immediately cover the pan with the lid and allow the mixture to cook, shaking the pan occasionally. Once the corn has popped, you will know it is done when it is possible to count three seconds between pops. Carefully pour the corn into a large container and allow it to cool completely before eating it. Store any leftovers in a tightly covered container.
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
Sunday, November 07, 2010
Sugar free Caramel Corn Recipe
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