Sunday, November 07, 2010

Sugar free Caramel Corn Recipe

This is a modification of the recipe from my old Better Homes and Gardens cookbook. 


Sugar free Caramel Corn Recipe


Soak 1 cup popcorn kernels in 1/2 cup water


In a 5 quart kettle with a lid, heat over high heat


1/4 cup oil (coconut preferred)


All at once, add 1/2 cup fructose and the popcorn / water mixture.  


Immediately cover the pan with the lid and allow the mixture to cook, shaking the pan occasionally.  Once the corn has popped, you will know it is done when it is possible to count three seconds between pops.  Carefully pour the corn into a large container and allow it to cool completely before eating it.  Store any leftovers in a tightly covered container.

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