Hi!
I added cinnamon and honey (1/2 teaspoon cinnamon in 1 cup boiling water, covered & steeped. 1 tablespoon honey added in morning.)
I was able to skip any pain medication until after my Dr. appointment -- he made me bend backwards and I don't do that! Ouch!! I got some hydrogen peroxided and applied it topically to my lower back and neck and within moments I felt better. Yay!
The biggest thing, though, is my blood pressure this evening. I ate badly today -- can you say burgers and fries?! Yet, even with that, it was:
137/75
It has to be the added effect of the cinnamon. I also increased my potassium and ate extra celery today. Whatever did it -- I'll take it! Woo Hoo!
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
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