Homemade "Gatorade" Rehydration (electrolyte replacement) Drink
1 packet Wyler's light lemonade mix (or some other 2 quart beverage you like)
3 tablespoons lemon juice
1 1/2 teaspoons sea salt
3/4 teaspoon baking soda
2 - 0.5ml droppers of liquid stevia or about 3 packets of Truvia
Add 2 cups of pure water to the above ingredients in a 2 quart pitcher and mix well. Finish filling the pitcher with ice and water. Serve to hot, tired folks :)
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
Showing posts with label Electrolyte replacement drink. Show all posts
Showing posts with label Electrolyte replacement drink. Show all posts
Thursday, July 14, 2011
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