Ya, so my blood pressure was high last night and high again this morning. I stayed home and kept a pretty low profile this morning, but my numbers were still high. I went online and found several lists of diuretic and / or blood pressure lowering herbs and vegetables. I picked out the ones I could have and that I had around the house. Here's my "prescription soup!" I served it with green tea and a side of pinto beans with some cheese for protein. By this afternoon, my numbers were normal. I can't say this would work for everyone, but it did for me; and I want to remember it for if it happens again!
Diuretic Soup
Makes 2 generous servings
Put 3 tablespoons coconut oil (or olive oil) in a saucepan.
Add
1/4 cup chopped sweet onion
1 tablespoon chopped garlic
2 stalks celery, 1/4" dice
Cover and cook the vegetables until the onion is translucent, about 5 minutes.
Add
2 small red potatoes, 1/2" dice
2 cups chopped cabbage
1/2 teaspoon fennel seed
1 teaspoon parsley flakes
1/2 teaspoon thyme leaves
4 cups home made broth
Cover and bring the soup to a boil. Reduce the heat and simmer it for about 8 minutes. Just before serving, season it with
Sea salt, to taste
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
Showing posts with label soup for blood pressure. Show all posts
Showing posts with label soup for blood pressure. Show all posts
Wednesday, April 18, 2012
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