Zucchini-Pork Nuggets
This will feed about 8. I cooked about half of them then froze the rest for a
"quick and easy" meal another time. This is a gluten free, dairy free and IC
friendly recipe.
Grind:
1- 8" zucchini
3 stalks celery
2-medium sized mushrooms
Add:
2 eggs
2 pounds ground pork (or whatever ground meat is handy)
Season with
about 1 tablespoon seasoning salt
1/2 tablespoon garlic granules.
Mix very well. Drop by small scoopfuls, (1/2 ice cream scoop size), into a pie pan
with cornstarch spread across the bottom. Roll the balls in the cornstarch then
flatten them lightly. Fry in hot oil until golden brown about 2 1/2 minutes. These
would be delicious with any dipping sauce, but they are fine plain.
Enjoy!
cSharron Long and Adams Media, Inc. 2013
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
Showing posts with label IC Diet. Show all posts
Showing posts with label IC Diet. Show all posts
Sunday, September 08, 2013
Wednesday, November 09, 2011
Interstitial Cystitis
I
just recently discovered that I have a condition called Interstitial
Cystitis. It seems to be associated with foods that I'm allergic to,
as well as, foods that are acidic. So, how that bears out is, not
only do I have to avoid foods that I'm actually allergic to, but
anything else that causes the symptoms. This has made my already
rather restricted diet, even more restricted! Many of the foods that
I used to give my recipes flavor are now off my menu. This includes
things like:
Lemons
Limes
Any
citrus
Pineapple
Any
tart or tangy fruits
Tomatoes
Processed
meats (lunch meat, sausage, bacon, etc.)
Peppers
of any kind
Pickles
of any kind
Vinegar
Most
salad dressings
Most
condiments (ketchup, mustard, etc.)
Spices
like paprika, pepper
Anything
“hot or spicy”
Any
tart or tangy dairy, like buttermilk, yogurt or sour cream
Hard,
aged cheeses, like aged Cheddar and Parmesan
Chocolate
Tea
Coffee
Soda
(pop)
Of
the many sites I've read on the Interstitial Cystitis Diet, most
agree that avocados, apples (sweet ones), pears and blueberries are
safe. Peppermint tea is safe and actually helps with symptoms. I
found I can drink nearly flat Diet Dr. Pepper on occasion without
symptoms. Sites say Root Beer with a lot of ice is okay. I've not
experimented with that yet.
So,
in addition to my recipes being gluten free, etc., they will also be
friendly for the IC Diet from here on out.
There is going to be a lot of trial and error with this, and some things that might work fine for me might not work at all well for others.
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