A New Shake N Bake to try -- Yummy!

This recipe has no wheat, sugar, soy or dairy in it, unlike the processed kind.  It is really good on chicken, fish and pork.


Shake and Bake Coating Mix


4 cups ground corn tortillas (corn tortillas ground up in a food processor)
1/3 cup oil
1 tablespoon sea salt
1 tablespoon paprika
1 1/2 teaspoons celery seed
3/4 teaspoon black pepper
1 teaspoon garlic granules
2 teaspoons minced onion
1/2 teaspoon basil
1/2 teaspoon oregano
1 teaspoon parsley
1/2 packet Truvia


Combine all of the ingredients and store in a cool, dry place until ready to use.


To Use:  Pre-heat oven to 400F.


Scoop the desired amount of coating mix into a plastic bag.  Wet the meat, (chicken, pork, fish, etc.), and shake off the excess moisture.  Place the meat into the bag one piece at a time and shake the bag to coat the meat.  Place the meat onto a baking sheet and bake it until it is cooked through.  

Shake And Bake coating mix recipe -- suitable for folks with allergies

This recipe is pretty straight-forward, and it even has no wheat, eggs, dairy, soy or sugar in it.  This is a modification of a recipe I created about 15 years ago :)

Sharron's Shake And Bake

Grind several corn tortillas in a food processor -- enough to make 2 1/3 cups crumbs.

Add
2/3 cup corn meal
1 tablespoon seasoning salt
1 teaspoon onion powder
1 tablespoon paprika
1/2 teaspoon  garlic powder
1 tablespoon parsley flakes
1 tablespoon lemon pepper
1 packets Truvia
1 1/2 tablespoons canola oil

Process until the mixture is uniform in texture.  Store tightly covered.

To Use:

Rinse chops, chicken or fish, and shake off excess water.  Put a few tablespoons of the coating mix into a plastic bag and the meat one piece at a time.  Shake  the meat in the bag until it is coated.  Add more as necessary.  Bake at 400F for about 12 minutes for fish, 25 minutes for chops, 45 minutes for bone-in chicken pieces.  Makes approximately 12 servings.