Delicious Chocolate Cake -- Gluten Free, Sugar Free, Egg Free

Delicious Chocolate Cake -- Gluten Free, Sugar Free, Egg Free

This has made a great birthday cake.  We used the store-bought sugar free chocolate frosting.

Melt over low heat in a small saucepan and set aside:

3 "squares" (ounces) unsweetened baking chocolate -- Hershey's or Ghiradelli's preferred

Combine in a bowl and set aside:

1 1/4 cups flour mixture
1/2 cup tapioca flour
1 teaspoon baking soda
1/2 teaspoon salt
(1 packet Knox gelatin, optional)

In a mixing bowl with an electric mixer, beat until light:

1/2 cup butter (or other fat that is tolerated)

Add:

1/2 cup Stevia in the Raw measureable
1/2 cup fructose
1/2 cup dextrose

1 teaspoon vanilla
2 tablespoons ground flax seed mixed with 1/3 cup water
1/2 cup applesauce

Add the dry ingredients from above alternately with

1 cup cold water

Pour batter into a 9"x13"x2" cake pan that has been sprayed with cooking oil spray.  Bake at 350F for about 25 minutes.  Cool completely and frost.

Amazingly Tender Country Style Pork Ribs

I learned this method for cooking ribs when my hubby and I were early married.  It really is amazing.  It's become a favorite birthday meal with the guys!  If you are not a gluten-free person, just use regular flour instead of the "flour mixture" and corn meal.

Amazingly Tender Country Style Pork Ribs -- Gluten Free Version

Start with about 3 pounds of country style pork ribs.  I prefer the boneless kind, but whatever you can find will work.  I've even done this with pork steaks!

Season each rib with sea salt and Adobo seasoning.  Allow the meat to rest in the seasonings for a few minutes, then dredge each in a mixture of gluten free flour mixture and corn meal.  Place the "floured" ribs into a large, deep baking pan.  I use one that is about 18"x10"x3."  Once all of the ribs have been prepared, pour in enough water around the bases of the ribs to reach a depth of about 1/2."  If you like onions, at this point, top each rib with thinly sliced sweet onion.  Cover the pan well with aluminum foil and bake the ribs for 1 1/2 hours at 325F.  They can be baked up to 3 hours at 275F.  The longer they bake, the more tender they will be!

At this point, add whatever sauce you desire.  It can be a bottled barbecue sauce or one of the sauces here in my blog.

Honey Mustard Sauce
My favorite "barbecue sauce" at the moment is just a simple combination of equal parts dijon mustard and agave nectar for a "honey mustard" type effect.

Spread a thin layer of the desired sauce over the ribs and bake them an additional 30 to 45 minutes.  The sauce should set, but the ribs should not start to dry out.

The ribs are nice served alongside rice with the pan drippings served over the top of the rice.  Yum!

Enjoy :)

Really good deer (venison) burgers

Hey there,

Since we have an abundant supply of the ground deer (venison) meat, I thought I'd share a couple of recipes I came up with today.

The first venison burger recipe is the one I served to the guys.  It is not gluten or egg free, but can easily be made so.*  I used about 4# of the ground deer, 4 eggs*, 2 packets of onion soup mix, about 2 cups of bread crumbs/oats*, about 1/2 cup sour cream and 1/2 cup cooking oil.  Mix the ingredients well and form them into patties on baking sheets that have been sprayed with cooking oil spray.  Freeze them until they are nearly solid (or completely frozen if for later use), then grill the burgers over medium high heat until just done.  Do not over cook.  The favorite combination tonight with the burgers was pepper jack and jalapenos.  This made 16 burgers.  *To make this gluten free, use ground tortillas instead of the bread/oats or gluten free oats, but those are very pricey, (at least for me!)  Also, omit the eggs and use 1/4 cup ground flax plus 3/4 cup water or broth.

The second venison burger combination I did was gluten-free and egg-free, but it doesn't have to be.  I used 1# of ground deer meat, about 8 ounces of fresh mushrooms (about a cup, chopped), finely chopped, 2 tablespoons of ground flax seed meal**, 2/3 cup deer (beef) broth (or water), 1/3 cup olive oil, about 1/2 cup ground corn tortillas**, 1 tablespoon dried chopped onion, 1 1/2 teaspoons Adobo seasoning (or seasoning salt), 1 teaspoon or so of sea salt.  Mix the ingredients well and form them into patties on baking sheets that have been sprayed with cooking oil spray.  Freeze them until they are nearly solid (or completely frozen if for later use), then grill the burgers over medium high heat until just done.  Do not over cook.  This made 5 burgers.  **If you don't want them to be gluten and egg free, just replace the tortilla crumbs with bread crumbs or oats, and replace the flax with 2 eggs.  

Enjoy!

PS:  I thought of a couple of things this morning: If you don't like mushrooms, or don't have access to any, there are several other options that you could use. You could use some chopped spinach, fresh onions, shredded zucchini, shredded carrots or broccoli stem. The idea is to get moisture in there -- and yumminess, too :)

Chicken Potato Casserole -- Easy and Gluten free!

I threw this casserole together the other night.  It is really tasty and easy meal to do with pre-cooked shredded or diced chicken.


Easy Chicken and Potato Casserole


Pre-heat the oven to 375F.


With a food processor slicing blade, or by hand, slice very thinly about 


2 pounds of potatoes  


Layer one-half of the potatoes in the bottom of a 9"x13"x2" baking dish.  Sprinkle the potatoes with 


Sea salt
Adobo seasoning


Top the potatoes with about


2 cups cooked, cubed or shredded chicken


Repeat the process.


Prepare the sauce by heating to nearly boiling


4 cups chicken broth
2 cups "milk" (goat milk, rice milk, whatever you tolerate)


Add, stirring briskly until thickened


6 tablespoons cornstarch


Season to taste with sea salt and Adobo seasoning.


Pour the sauce over the casserole evenly.


Process in the food processor with the chopping blade until crumbs


4 corn tortillas


Add


1/2 cup Romano (sheep milk) cheese (or Parmesan if you can have dairy)
1/2 tablespoon parsley flakes


Process the cheese and tortilla crumbs until they are uniformly blended.  Sprinkle the cheese mixture over the top of the casserole.  Bake the casserole for about 40 minutes at 375F.  Allow it to rest for about 10 minutes before serving.


Serves 6.

Excellent Pumpkin Muffins with Crumble Topping

These pumpkin muffins are fantastic.  They are wheat (gluten), egg and sugar-free.

Combine:

2 1/2 cups wheat free flour mix (using the tapioca blend)
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/8 teaspoon cloves
1/2 cup dextrose
3 packets Truvia

Combine in another bowl:

1 tablespoon ground flax seed mixed with 3 tablespoons warm water
1/4 cup liquid oil
1/2 cup pumpkin puree
~2/3 cup warm water

Combine the wet ingredients with the dry.  Pour into prepared muffin cups.

Topping:
Combine 1/2 cup dextrose, 1/2 cup sorghum flour, 3 tablespoons butter and mix until crumbly.  Sprinkle over muffin batter in pan.

Bake muffins for about 15 minutes at 400F.  Serve warm with honey, if desired.

Gluten Free Waffles

These light and crispy waffles are gluten, egg, wheat and sugar free.  They made a delicious dessert, and I am going to try to use the leftovers as a basis for some sandwiches.  I'll update when I do!

Gluten Free Waffles
Makes about 6 - 8" waffles

In a mixing bowl combine

1 1/2 cups flour mix
1/2 cup tapioca flour
1 packet Knox gelatin
2 tablespoons ground flaxseed
4 teaspoons baking powder
1/4 teaspoon salt
2 packets Truvia sweetener

Combine then add all at once to the dry ingredients

1 cup milk (if dairy free use goat milk or rice milk or whatever "milk" is tolerated)
1 cup warm water
1/2 cup oil (or equal parts of applesauce and oil)
1/2 teaspoon vanilla

Stir the wet and dry ingredients together until the lumps are smaller than peas.  Allow the batter to rest while the waffle iron heats up.  Pour the desired amount of batter into a well-greased waffle iron -- I find cooking oil spray works best.  Bake the waffle until there is no longer any steam coming from the waffle iron and the waffle is crispy.  Carefully remove the waffle using a fork and spatula.  Repeat with remaining batches.

Pear Upside Down Cake, Gluten, Egg and Sugar Free

I needed something to take to a potluck today, and I'd seen some pear upside down cakes around the 'Net.  I love pineapple upside down cake, and I love pears; so I thought this seemed like a reasonable solution.  It really is delicious.  The spices from the caramel bubble up into the cake yet still leave a wonderful caramel topping for the cake, and the smell is just delightful.

Pear Upside Down Cake, Gluten, Egg and Sugar Free
Makes 8 servings

Pre-heat the oven to 325F.  Stir together in a bowl

1/2 cup melted butter (or lard, coconut oil, etc.)
1/2 cup dextrose
2 tablespoons sorghum molasses (or honey)
2 tablespoons light corn syrup (or honey))
2 packets Truvia sweetener
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon cloves

Pour the mixture into a 10" pie pan, working the sauce up the sides as much as possible.  Arrange on the surface of the caramel mixture in an attractive manner

1 - 14 ounce can of pears, drained and cut into wedges
1/2 cup walnuts or pecans

In a mixing bowl combine

1 cup flour mix
1/2 cup tapioca flour
3/4 cup dextrose
4 packets Truvia
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt

In another bowl combine

1/2 cup sour cream (or goat's milk with 1 teaspoon vinegar added to it0
3 tablespoons ground flax mixed with 2/3 cup warm water
2/3 cup canola oil (or melted butter, etc.)
1 1/2 teaspoons vanilla
1 tablespoon light corn syrup (or honey)

Add the wet mixture to the dry mixture all at once and stir lightly until there are no more dry lumps in the batter.  Carefully, pour the batter over the pears, etc., in the pie pan.  Smooth the batter to the edges of the pan.  Bake the cake for 30 to 40 minutes or until a toothpick inserted in the center comes out clean.  CAREFULLY remove the cake from the oven and allow it to rest for about 5 minutes.  Carefully invert the cake onto a serving plate.  This is delicious served warm with ice cream or whipped topping, as tolerated.  It is, also, lovely served at room temperature.  Enjoy!

Southern-style Fried Chicken Gizzards and Hearts

I've made chicken gizzards and hearts for years now, but they seem to be getting tougher or I'm just getting older.  Not sure which!  Anyway, I figured if there was a way to make liver tender (see my Liver and Onions recipe in Extreme Lo-Carb Cuisine), then surely there's a way to make gizzard that way, too.  Here's my version of a Southern favorite.

Of course, it is gluten, wheat, egg, dairy and soy free...

Southern-style Fried Chicken Gizzards
Serves 4 as appetizers

In a large skillet with a lid, cover and cook over medium heat (simmer) for about 2 1/2 hours, adding more water if necessary

1 1/4 pounds chicken gizzards and hearts
1 large stalk celery, cut into chunks
1/2 medium sized sweet onion, sliced
1 teaspoon sea salt
Water to cover

As the water boils, foam and other impurities will come to the surface.  Skim those off and discard them.  Reserve broth for later use in this recipe and other uses, as well.

When the gizzards are tender, remove them to a bowl.  Add 1/3 cup of the cooking broth and season them with

1 1/2 teaspoons sea salt
1/2 teaspoon lemon pepper
1 teaspoon Adobo seasoning
1 teaspoon Italian seasonings (herb blend)
1 teaspoon garlic granules

Allow them to cool, stirring occasionally.  In a frying pan pour about 1" of cooking oil or lard.  Heat it to 375F (hot oil).  Meanwhile, stir into the gizzards and broth

1 cup cornstarch

Fry the gizzards until crispy, about 3 or 4 minutes and drain them on paper towels.  Enjoy!

Cornbread Topped Beef Casserole, Gluten Free

Cornbread Topped Beef Casserole, Gluten Free
This would be good with cheese, sour cream and salsa, if those are on your food plan.
Serves 6

Cook covered over medium heat in a medium to large frying pan

1 medium sized sweet onion, cut up
1/2 tablespoon minced garlic
1 1/4 pounds ground beef

Add, stirring in well

1/2 - 16 ounce package of frozen corn or 1 - 15 ounce can corn drained
1 cup pinto beans, drained
1 teaspoon sea salt
1/2 teaspoon lemon pepper
1/2 teaspoon Adobo seasoning

Put beef mixture into the bottom of a 9"x13"x2" baking pan.  Pre-heat oven to 350F

In a mixing bowl, combine

2 cups cornmeal
1 cup flour mix
1 tablespoon baking powder
1/2 teaspoon baking soda
3 packets Truvia sweetener

Add all at once and mix until combined

3 tablespoons ground flaxseed + 1/3 cup warm water
1 cup water
1/2 cup goat milk* (or whatever milk you tolerate) plus 1/2 tablespoon vinegar
1/2 cup applesauce, unsweetened
1/4 cup oil (coconut, olive, etc.)

*This recipe can be made with just water or apple juice instead of the milk, as well.

Drop the cornbread topping by spoonfuls over the top of the beef mixture so that it is evenly distributed across the top of the casserole.  Use the back of a spoon to smooth the top.

Sprinkle the top with

1 1/2 teaspoons parsley flakes

Bake at 425F for about 25 minutes or until the top is golden brown and bubbly.  Allow the casserole to rest about 5 minutes before serving.

Chocolate Chip Bar Cookies Gluten Free

Yes, they are gluten, wheat, egg, sugar and soy free, too.  Everyone in the family snarfed these down!


Chocolate Chip Bar Cookies Gluten Free
Makes about 16 cookies

In a large bowl combine then set aside

2 1/8 cups flour mix
1/2 cup tapioca flour
(1 packet Knox gelatin) -- I omitted this, but they were pretty fally-aparty!
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon sea salt

In another mixing bowl with an electric mixer, beat until light

3/4 cup lard or butter

Carefully add while mixing

2/3 cup Stevia in the Raw Measurable
1/2 cup agave nectar or honey
2 tablespoons sorghum molasses

Add while continuing to mix

2 tablespoons ground flaxseed mixed with 1/3 cup warm water
1/2 tablespoon vanilla

Add the flour mixture from above quickly while mixing, then add and mix until just combined

1 cup sugar free chocolate chips
1 cup broken walnuts

Pour the batter into a 9"x13"x2" baking pan.  Bake the cookies at 350F for about 25 minutes.  The top should be golden but the inside soft -- but not so soft that it is like melted butter and sugar!

Gluten Free Cheesy Chicken and Mashed Potato Casserole

We had this for dinner tonight and it is very yummy.  It has dairy in it because we have added dairy back into our diet.  However, I will give suggestions on making this dairy free if it is necessary.  This could also be called Chicken Shepherds' Pie.

Gluten Free Cheesy Chicken and Mashed Potato Casserole
Serves 6

In a medium sized frying pan over medium-high heat, cook about 5 minutes or till translucent

1 tablespoon butter
2 tablespoons olive oil
1 medium sized onion, 1/2" dice
4 medium sized mushrooms, halved and sliced thin
1/4 teaspoon sea salt
1/4 teaspoon lemon pepper

Set this mixture aside to cool.

In a mixing bowl combine

1 cup sour cream (or goat's milk yogurt)
1/2 cup unsweetened applesauce
2 tablespoons ground flaxseed
1 cup chicken broth (watch out for commercial broths -- be sure and read labels)
1/2 teaspoon thyme flakes
1 teaspoon sea salt
3 cups chicken, cut up into bite sized pieces

Add the reserved mushrooms and onions with their juices.  Pour this mixture into an 8"x13"x2" baking pan and smooth it out.  Cover it with

4 slices Swiss cheese, broken up OR about 1 cup shredded Swiss cheese

Combine

6 cups mashed potatoes, well seasoned
1/2 cup sour cream (or goat's milk yogurt)

Use this mixture to top the casserole.  Drop dollops of potatoes across the top of the chicken and cheese filling.  Use about 2/3 of it before beginning to spread it evenly with the back of a spoon.  Continue adding the potatoes until the top is evenly covered and smooth.  Sprinkle the top with

1 1/2 teaspoons parsley flakes

Bake the casserole at 350F for about 30 minutes.  Enjoy!

Really Good Gluten, Egg and Yeast Free Pizza Crust

Honest!  It is Really Good Gluten, Egg and Yeast Free Pizza Crust.  My previous version of crust is acceptable, but this one is much better.  I fixed it in a 9" pie pan and made Deep Dish Pizza.  It was way too much for just me.  If I do that again, I'll 1/2 the recipe.  I think it would be good pressed out thin and baked on a pizza pan, too, but I only needed the special crust for one person this time.

Really Good Gluten, Egg and Yeast Free Pizza Crust

In a mixing bowl combine

1 cup flour mix
1/2 cup cornstarch
1/2 cup tapioca flour (available inexpensively at Asian Markets)
1/2 cup dried milk powder (I used dried goat's milk.  I think you could omit this and just use whatever "milk" you tolerate, but it did make the dough nice)
1 tablespoon ground flax
1 tablespoon baking powder
1/2 teaspoon sea salt
1/2 teaspoon thyme flakes (or oregano or Italian seasonings or all of them!)
1/2 teaspoon garlic powder

Add and mix well

2 tablespoons olive oil

Finally, add little by little until the dough clings together enough to form a ball

1/2 to 3/4 cup very warm water

Form the dough into a ball and let it rest, covered, for 10 to 30 minutes.  Pre-heat the oven to 375F for pan pizza or 425F for thin crust pizza.


Pan Pizza
Serves 2

When ready to bake the pizza, grease a 9" pie pan well, then press the dough out evenly on the bottom and up the sides.  Pre-bake the crust for about 8 minutes at 375F.  Top it with desired sauce and toppings.

Note:  Watch out for processed meats, they very often have hidden gluten in them -- if they say "natural flavorings," just figure it is gluten!

Bake the pizza at 375F for about 20 minutes or it is becoming golden brown on top.


Thin Crust Pizza
Serves 2

Sprinkle a round pizza pan with cornmeal and press the dough out into a  12" circle.  Pre-bake the pizza crust for about 6 minutes at 425F.  Top it with desired sauce and toppings.

Note:  Watch out for processed meats, they very often have hidden gluten in them -- if they say "natural flavorings," just figure it is gluten!

Bake the pizza at 425F for about 9 minutes or it is becoming golden brown on top.

Turkey Bean and Bacon Soup -- gluten free

This is a pretty straight-forward recipe, and it's a good use for some of that leftover turkey.  The reason I don't use ham in my soup is because, I can't find, (or afford!), ham that is simply smoked.  Otherwise, it probably has gluten in it.  Those "natural flavorings" are usually gluten in processed meat.  There are several bacon brands out there that are free of "natural flavorings," thankfully.  However, when I can't find a safe bacon, I can usually find a safe sausage to use in it's place.  My family loves it, especially with a side of Corny Cornbread.  Yum!

Turkey Bean and Bacon Soup
Makes about 12 servings

In a large soup pot, (approximately 5 quarts), soak over night*

2 pounds small white or navy beans
16 cups (one gallon) water

*Alternate method:  Put the beans into the water and bring them to a boil over high heat for 2 minutes.  Turn off the burner and allow the beans and water to rest for one hour.  Continue as described.

Pick off any beans that are floating, then drain off the water.

Add to the drained beans

1 large sweet onion, chopped
4 to 6 carrots, chopped
The tops and ends of 1 bunch of celery (about 2 cups, chopped)
1 tablespoon garlic
1 teaspoon dried basil
1 tablespoon dried parsley

Cover the beans and veggies with water or turkey broth, and simmer them for about 2 to 3 hours on medium-low heat.  Skim off any foam that appears on the surface and discard it.

About 45 minutes before serving, cook and cut into bite sized pieces

1 pound gluten-free bacon (or sausage)

Just before serving, add the bacon and

2 to 3 cups cut up cooked turkey

Season to taste with

Sea salt
Adobo
Lemon Pepper
This is a great make-ahead meal.  Eat part of it immediately, then save the rest for leftovers, or freeze it for meals at a later date.

Pecan Pie Bars -- Gluten, sugar and egg free

I made these about a year ago*, and they were sooooo good.  We took them to a volleyball game, and everyone with us gobbled them down.  No one even knew they were "special" -- free of wheat, gluten, dairy, eggs, soy and sugar!


*This is not the exact recipe I used at that time.  I just typed this out, so I can try it again soon.  I'll update (probably remove this note) after I do them again.


Pecan Pie Bars
Makes about 20 bars


In a large bowl with a pastry blender or with a fork, mix until crumbly


1/2 cup butter
1/2 cup lard
2/3 cup fructose
2 cups flour mix 
1 teaspoon vanilla
1/2 teaspoon sea salt


Press the dough into the bottom of a 9"x13"x2" baking pan.  Bake the crust at 350F for about 10 minutes or until the surface is somewhat dry.  Allow it to cool while mixing the remaining ingredients.


In another bowl combine


3 tablespoons ground flax seeds mixed with 2/3 cup warm water
2/3 cup fructose
1 teaspoon vanilla
1 cup corn syrup (or agave or honey)
1/4 teaspoon sea salt


Mix the ingredients until they are combined.  Add and stir until they are combined


1 1/2 cup pecans (or walnuts)


Carefully pour the mixture over the baked crust.  Spread the gooey filling over the crust, arranging the nuts as necessary.  Bake it at 350F for about 15 minutes, then reduce the heat to 275F and continue to bake for about another 20 minutes.  It should be soft-set in the middle when it is done.  Cool it and cut it into bars when finished.  Enjoy!


Update 9-13-11:
I made these last night.  For the flour I used equal amounts of cornmeal, cornstarch and shredded coconut.  I didn't have any butter so I used coconut oil.  I don't think I would recommend coconut oil unless your climate is below 72F because that is when coconut oil becomes liquid.  Right now, here in Oklahoma, it is always above 72F, so my bars came out a bit greasy.  Also, we served them right out of the oven, and they were a bit gooey because the crust had not set up yet.  Later, I checked and they were set up.  I think next time I do this I'll add Knox to both the crust and the filling.  It is definitely yummy with the coconut!

Quick Sweet Fiber Treat

Quick Sweet Fiber Treat
Serves 1
This recipe is a snack to take care of a servious SWEET craving with out doing yourself harm and giving the body plenty of good, healthful Omega 3 fats that the Western diet is usually lacking, and fiber, too.  It is suitable for allergy diets and free of soy, wheat, gluten, dairy, eggs and sugar.

In a small bowl combine

2 tablespoons nuts (walnuts, pecans, pistachios, cashews, etc.  I usually use walnuts)
1 tablespoon unsweetened shredded coconut
1 tablespoon roasted flax seed
1 to 2 tablespons minimally processed honey

Stir the ingredients together and eat with a spoon.  Enjoy!

Pumpkin Lentil Soup

Pumpkin Lentil Soup

I added turkey for more protein because it was my main dish. It can be omitted if the soup is desired as a side dish. It tastes a lot like potato soup -- bacon would be a great addition.  This is a gluten-free, egg-free, etc., recipe.

1 -16 ounce can pumpkin puree

1 cup red lentils (any will work, but cooking time will be longer)

1 medium onion, minced

2 cloves garlic, minced

1/2 teaspoon ginger

1/2 teaspoon marjoram

3/4 teaspoon lemon pepper

1 teaspoon salt

1/4 teaspoon cinnamon

1/8 teaspoon cloves

1 teaspoon seasoning salt

4 cups water

Optional ingredients:

1 cup chopped cooked turkey

3 strips bacon, cooked and chopped

Add the ingredients to a soup pot, bring to a boil, then cover and simmer for about 30 minutes, stirring occasionally. When the lentils have become softened and are ready to eat, add the optional ingredients, if desired. Makes four servings.

Prune Ketchup

Prune Ketchup

Great for tomato (nightshade) allergies. My son thinks it tastes like Bar-B-Que sauce.

1 cup dried pitted prunes

1 cup water

1/4 cup apple cider vinegar

1/2 cup minced onion

1/4 cup honey

1/2 teaspoon salt

1/4 teaspoon cinnamon

1/4 teaspoon dry mustard

1/4 teaspoon nutmeg

1/4 teaspoon cloves

Combine all of the ingredients in a small sauce pan and cook over medium heat until they are well thickened, about 20 minutes, stirring often. Store tightly covered in the refrigerator.

Applesauce Pancakes

Applesauce Pancakes

These are great because they don't have any wheat, milk or eggs. You can use whatever grains you to which you are not allergic. I expect you could use pureed banana, pear or pumpkin in place of the apple.

1 1/4 cups flour mix

1 tablespoon baking powder

1/4 teaspoon salt

3 tablespoons applesauce

1 cup water

Combine the dry ingredients in a large bowl. Add the applesauce and water and mix well. Allow to rest about 5 minutes before baking the pancakes on a large greased griddle. Serve hot. Makes about 12 - 4" pancakes.

Coconut Chocolate Pudding

Coconut Chocolate Pudding
This makes a yummy dessert that is wheat, gluten, dairy, egg, soy and sugar free.
Makes 8 servings


Melt
2 ounces unsweetened baking chocolate
2 tablespoons coconut oil
1 "brick" (or round) coconut palm sugar (from the Asian Market -- about 1/2 cup sweetness equivalent)


Add
2 teaspoons vanilla
3/4 teaspoon cinnamon
dash salt
6 packets Truvia sweetener


Stir in
1/2 of a 13.5 ounce can of coconut milk


In a cup, stir together
2 tablespoons tapioca flour in
4 tablespoons water


Add to the mixture in the pan.


Bring it all to a boil, then pour it into a small pan and chill it for at least 30 minutes.

Non-dairy, non-egg, no mayonnaise Ranch Salad Dressing

Non-dairy, non-egg, no mayonnaise Ranch Salad Dressing


1 cup goat's milk yogurt*
1/2 tablespoon parsley flakes
1/2 teaspoon dill
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/4 teaspoon lemon pepper
1 teaspoon chives
1/2 teaspoon onion powder
1/2 teaspoon Truvia sweetener 
1/2 teaspoon lemon juice


Blend all ingredients in a blender container until the spices are uniformly pulverized.  Refrigerate.


Note:  I cooked 1 tablespoon tapioca flour in 2 tablespoons water until it was thickened and clear then added it to the yogurt mixture.  It thickened, then lost binding.  I'll try it again sometime, but it works ok without it.   I might try it with unfavored gelatin to make it like a dip?  Or I might strain the yogurt to make it more like sour cream before using it.  I wanted to get this posted in case anyone out there is like me and desperate for a Non-dairy, non-egg, no mayonnaise Ranch Salad Dressing!


*I made my own, but it can be purchased at health food stores.