Serves 1
This recipe is a snack to take care of a servious SWEET craving with out doing yourself harm and giving the body plenty of good, healthful Omega 3 fats that the Western diet is usually lacking, and fiber, too. It is suitable for allergy diets and free of soy, wheat, gluten, dairy, eggs and sugar.
In a small bowl combine
2 tablespoons nuts (walnuts
, pecans
, pistachios
, cashews
, etc. I usually use walnuts)1 tablespoon unsweetened shredded coconut
1 tablespoon roasted flax seed
1 to 2 tablespons minimally processed honey
Stir the ingredients together and eat with a spoon. Enjoy!
