Applesauce Pancakes

Applesauce Pancakes

These are great because they don't have any wheat, milk or eggs. You can use whatever grains you to which you are not allergic. I expect you could use pureed banana, pear or pumpkin in place of the apple.

1 1/4 cups flour mix

1 tablespoon baking powder

1/4 teaspoon salt

3 tablespoons applesauce

1 cup water

Combine the dry ingredients in a large bowl. Add the applesauce and water and mix well. Allow to rest about 5 minutes before baking the pancakes on a large greased griddle. Serve hot. Makes about 12 - 4" pancakes.

Allergy Friendly Pancakes! Blueberry version -- Yum!

No wheat, soy, eggs, sugar or dairy in these, but they taste like a hearty buckwheat pancake.  They are especially yummy with blueberries in the batter!


Allergy Friendly Pancakes!  Blueberry version -- Yum!


Combine in a mixing bowl:


1 1/4 cups non-wheat flour mixture
2 tablespoons dextrose
2 teaspoons baking powder


Add:


1 tablespoon ground flax seed combined with 3 tablespoons warm water, allowed to rest about 5 minutes
1/2 cup goats milk or rice milk
1/2 cup water
1 tablespoon olive oil
(up to 1 cup fresh or frozen blueberries)


Mix the batter until it is just slightly lumpy.  Bake on a hot griddle as for pancakes.  Makes about two dozen "silver dollar" sized pancakes.


Note:  When I did these originally, I was using barley flour in my flour mix.  If a gluten free mix is being used, I would recommend adding 1 packet of Knox gelatin to the dry ingredients before mixing.


cSharron Long and Adams Media, all rights reserved.

Non-Dairy, Gluten and Wheat Free, Egg Free Pancakes

Non-Dairy, Gluten and Wheat Free, Egg Free Pancakes

Believe it or not, it's true!  I a similar recipe on another cooking site and have modified it to meet our needs.

1 cup wheat-free flour mix (see my recipe here)
4 packets Truvia sweetener
2 1/2 teaspoons baking powder
1/4 teaspoon salt
2 tablespoons + 1 teaspoon unsweetened applesauce
1 cup water

Combine all of the dry ingredients, then add the applesauce and water.  Allow the batter to rest for at least 5 minutes before cooking.  Bake as for normal pancakes.  Makes about 6.

cSharron Long and Adams Media Corp. all rights reserved.