Friday, September 09, 2011

Quick Sweet Fiber Treat

Quick Sweet Fiber Treat
Serves 1
This recipe is a snack to take care of a servious SWEET craving with out doing yourself harm and giving the body plenty of good, healthful Omega 3 fats that the Western diet is usually lacking, and fiber, too.  It is suitable for allergy diets and free of soy, wheat, gluten, dairy, eggs and sugar.

In a small bowl combine

2 tablespoons nuts (walnutspecans, pistachioscashews, etc.  I usually use walnuts)
1 tablespoon unsweetened shredded coconut
1 tablespoon roasted flax seed
1 to 2 tablespons minimally processed honey

Stir the ingredients together and eat with a spoon.  Enjoy!

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