This recipe has no wheat, sugar, soy or dairy in it, unlike the processed kind. It is really good on chicken, fish and pork.
Shake and Bake Coating Mix
4 cups ground corn tortillas (corn tortillas ground up in a food processor)
1/3 cup oil
1 tablespoon sea salt
1 tablespoon paprika
1 1/2 teaspoons celery seed
3/4 teaspoon black pepper
1 teaspoon garlic granules
2 teaspoons minced onion
1/2 teaspoon basil
1/2 teaspoon oregano
1 teaspoon parsley
1/2 packet Truvia
Combine all of the ingredients and store in a cool, dry place until ready to use.
To Use: Pre-heat oven to 400F.
Scoop the desired amount of coating mix into a plastic bag. Wet the meat, (chicken, pork, fish, etc.), and shake off the excess moisture. Place the meat into the bag one piece at a time and shake the bag to coat the meat. Place the meat onto a baking sheet and bake it until it is cooked through.
JAMSGems4U My name is Sharron Long. I'm an author with 3 published cookbooks, a home schooling mom and a house parent at a Christian youth ranch. I'm interested in health and family related things. I write mostly recipes for folks with allergies. We've gone through various stages, so you'll have to check the individual recipe for what it covers. Check back often because I'm constantly adding to my recipes here! All recipes are cSharron Long and Adams Media.
1 comment:
We've done this twice, now and we love it! One word: If the tortillas aren't dry enough, you might need to add a couple of tablespoons of cornstarch to the mixture to get it to stick.
Blessings!
Sharron
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