Wednesday, February 23, 2011

Yummy and Easy -- Nut butter and honey Crispy Treats!

These are so easy and so good!  I made one batch of peanut butter, honey and rice puffs Crispy Treats, and I made another batch of cashew butter, honey and millet puffs Crispy Treats; all in about 10 minutes!


Nut Butter and Honey Crispy Treats


Measure out 4 cups of puffed cereal (rice, millet, etc.) into a large mixing bowl and set it aside.


In a small saucepan combine


1/2 cup nut butter (cashew, peanut, etc. whatever you tolerate)
1/2 honey or a combination of honey and agave nectar


Heat it until it is well combined,stirring constantly.  The cashew butter version was a bit thick, so I added about 3 tablespoons more honey right at the end.
Pour the sauce over the cereal and mix it well with a wooden spoon.  Pour the mixture into a 8" or 9" square pan, and smooth the top.  Allow it to cool completely before cutting it into bars and serving.  Makes about 9 bars.

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